28:59

In Search Of Happiness Guided Practice

Name: In Search Of Happiness Guided Practice
Uploaded: 2020-03-19T10:36:46.000Z
Duration: 28 min 59 s
Channel: Olivier Courret
Description: This guided practice helps you to connect and reflect on happiness. It is hard to find what we can't clearly identify and sometimes we are pursuing the wrong things. It starts with a breath awareness practice that gradually brings you to consider what happiness really means.

by Olivier Courret

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

321

This guided practice helps you to connect and reflect on happiness. It is hard to find what we can't clearly identify and sometimes we are pursuing the wrong things. It starts with a breath awareness practice that gradually brings you to consider what happiness really means.

Happiness Self Inquiry Non Judgmental Observation Breathing Mindfulness Focus Intention Setting Heart Breathing Mind Wandering Breathing Awareness Guided Practices Happiness Visualizations Intentions Visualizations Attention Redirection

Meet your Teacher

Olivier Courret

Hong Kong, Hong Kong

Meet your Teacher

Olivier Courret

Hong Kong, Hong Kong

© 2026 Olivier Courret. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.