6 Min Breathing Meditation: Unleash Your Power & Confidence

This motivational breathing meditation is crafted specifically for leaders like you who are ready to step into their true potential. If you're looking to elevate your confidence, ignite your courage, and recharge your energy while releasing any anxieties or fears holding you back, this meditation is for you.

I intend to guide you in unleashing your inner power, allowing you to embrace your boldest self and move through the day with renewed strength and clarity.

Transcript

I'm here to remind you that you are a leader.

I'm here to remind you of the innate power that you have within you.

Taking a deep breath in from your nose.

Holding.

Exhaling slowly from your mouth.

What have you been focusing on lately?

Because remember,

What you focus on is what we get more of.

I'm here to remind you that as a leader,

You are here to move people.

Taking a deep breath in from your nose.

Holding.

Exhaling slowly from your mouth.

The beautiful thing is that you're not here to change anyone.

Your only job is to lead yourself powerfully.

Through the act of leading yourself powerfully,

Other people are moved to action.

Taking a deep breath in from your nose.

Holding it at the top.

Exhaling slowly.

Your job is to put your body at ease.

To move towards that bold vision that you have for yourself.

You are here to impact not dozens,

Not hundreds,

But millions of people.

You are here to so radically shake up the way that people think,

The way that people perceive their world,

That they cannot help but change themselves because of your powerful leadership.

Taking a deep breath in.

Holding.

Exhaling slowly from your mouth.

You know that what is easy is always available.

But you did not choose the easy route in life.

You chose the route where your goals and your dreams and your vision are bigger than what people can see.

But it's very clear to you.

Taking a deep breath in from your nose.

Holding it at the top.

Exhaling slowly from your mouth.

Your job is to put your body so at ease and so comfortable with this idea that you are safe being the brightest,

Boldest,

Most strong version of yourself.

Taking a deep breath in.

Holding it at the top.

Exhaling slowly.

Because here's the thing.

Your body perceives you becoming bold and being the leader that you know you're capable of as very dangerous.

It is your purpose for you to light up and to be the leader you know you're capable of.

Taking one last deep breath in.

Holding.

Exhaling slowly.

Allowing your breath to return to normal.

Feeling the energy you've created and taking your leadership into your day.