16:09

Mindfulness For Working With Difficult Emotions In The Body

Name: Mindfulness For Working With Difficult Emotions In The Body
Uploaded: 2021-02-18T00:18:11.000Z
Duration: 16 min 9 s
Channel: Olivia Roberson

by Olivia Roberson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

182

Hi gorgeous, this practice is designed to help you work with difficult emotions in the body using the R.A.I.N. method. R.A.I.N = Recognize, Allow, Investigate, Nurture is from Dr. Tara Brach's work in self-compassion. Know that working through difficult emotions is a beautiful part of the human experience. Allow whatever comes up to move out and through. Walk away feeling lighter, like an internal Spring Cleaning. Sending big love, Olivia

Mindfulness Emotions Body Self Care Compassion Breathing Body Scan Grounding Emotional Awareness Self Nurturing Self Compassion Emotional Release Mindful Touch Breathing Awareness Emotional Investigation Sounds Sound Meditations

Meet your Teacher

Olivia Roberson

Potomac, MD, USA

Meet your Teacher

Olivia Roberson

Potomac, MD, USA

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