Mindfulness For Working With Difficult Emotions In The Body

Hi gorgeous, this practice is designed to help you work with difficult emotions in the body using the R.A.I.N. method. R.A.I.N = Recognize, Allow, Investigate, Nurture is from Dr. Tara Brach's work in self-compassion. Know that working through difficult emotions is a beautiful part of the human experience. Allow whatever comes up to move out and through. Walk away feeling lighter, like an internal Spring Cleaning. Sending big love, Olivia

Reviews

This served me very well. Thank you 🙏

Thank you for this beautiful meditation! It was SO needed and so helpful! 😊