Introduction To Meditation

A short introduction to Meditation. The aim here is that you feel what meditation is for yourself, instead of treating it like a thought exercise. It is this connection to feeling which serves as your guide and inspiration on your meditation journey, and helps to bring us into a space and mindset of enjoyment and appreciation.

Reviews

Absolutely amazing!!! Namaste!!!

Very simple but very useful. Short and sweet. Specially if you are starting out with meditation.

Fantastic! Great for anyone who wants to meditate. Love Oliver’s meditations. Thank you!

Oliver Jenkins has a soft and clear voice, the atmosphere he creates in his guided meditations is very calming, giving a great sense of initial trust in his guided meditations.
Thank you for your recordings, they will definitely be my new go-to place for some time for myself and my thoughts!

Really great insight into how you should perceive meditation and yourself. Thank you!

I've been doing meditation for about 6 months but it's never too late for the wonderful and insightful way of meditation, thank you so much Oliver, you too have a wonderful day!

Thank you🙏🏻🙏🏻🙏🏻Loved it, will forward it to others🙏🏻🦋😇💙🌅🌟✨💫

Very nice introductory instruction. Focusing on how you feel makes it much easier to feel focused and successful.

Nice intro to meditation

Very helpful easy introduction 💜

Centering on how I honestly feel is a battle. This was an excellent introduction to meditation for me. Calming the judging brain and setting that aside..well, this was a great start.

I'm going to recommend this to my neighbor who just started meditating. I appreciate this opportunity (for me) to practice beginner's mind. ❤️🙏

Very pure and sweet.

My my. I like this one VERY much. Soothing. Helpful. And the quiet gentle sounds in background are PERFECT. 🙏🏽

Practical, clear and kind advice on how to meditate... Loved the little ding, ding , ding in the background...
Thank you..🙂

Perfect, thank you. 🙏

Amazing, simple, effective.

Great thoughts. Loved the bell background with the weird flutters. Thank you