Infinite Soul

This practice contains beautiful background music, and allows you to connect to your higher self and experience the infinite wisdom, love and support that your true soul essence offers in each and every moment. By focusing and learning to experience the sensations in our physical bodies, the guidance and connection we feel can last for much longer than this session. This meditation will leave you feeling calm, soothed and nourished. It also offers the opportunity to recieve guidance on a topic or issue of your choice.

Transcript

Hello and welcome.

In this meditation we will be exploring how to connect with our higher self.

Our higher self is that part of us,

That soul,

That is our true essence.

It has the bird's eye view of our life.

It understands,

Is sympathetic and offers support to our manifestation here as individual,

Personal beings on this 3D Earth.

There's been a lot of shifts of late,

A lot of trials and a lot of growth too.

Sometimes we find it hard.

The primary reason that we find it hard is because of attachment to old hurt,

Old stories and the idea perhaps that we're not good enough.

We live as we perceive from birth to death and it all seems very A to B,

Very moment to moment and very lateral.

Our soul or higher self has that bird's eye perspective,

Can see that our trials are our greatest opportunity for growth.

By connecting,

By softening and welcoming in that guidance and touch,

All of those problems,

All of those concerns,

All of those sharp edges to our thoughts start to round off a little as we enter into acceptance and flow.

Now rather than talk any more about it,

I'd rather show you or I'd rather your higher self show you.

So just settling your weight a little,

Getting nice and comfy whether you're lying or sitting down,

Breathing in and breathing out.

Just coming out of your mind a little and just focusing on the physical sensations of drawing that breath in and just releasing and letting it go.

Feeling your stomach expand,

Your chest and your collarbone rise and then just gently releasing.

Feeling the surface or the bed push up against your back and your head if you're lying down or the floor pushing up against your feet or the cushion up against your bum.

Bringing yourself into your body and almost like that feeling at the end of a long day where you lie down and you're just stepping back,

Stepping back,

Sinking further and further into that feeling.

Breathing in and breathing out.

And just bringing your thoughts or your attention to the top of your head,

Breathing in,

Expanding,

Letting go and breathing out.

Down to your temples and your forehead and the ring muscles around your eyes.

Breathe in and just let any tension melt away.

Washing over your face,

Down your nose,

To your lips,

Your tongue and your teeth and into your jaw.

Just breathing into every cell,

Every muscle,

Expanding and letting go.

Down into your neck and across your shoulders like a wave rippling down into the tops of your arms,

Past your elbows,

Past your wrists and right to the tips of your shoulders.

Breathing into your chest,

Letting it rise and letting any tension leave you here.

Flowing round into the muscles underneath your armpits and between your shoulder blades and down your spine.

Any tension just melting away.

Down into your stomach,

Into your core,

Breathing in and breathing out.

Into the middle of your back,

Opening up and letting go.

Down into the muscles,

The top of your bum,

Down into your hips,

Your pelvis and your groin.

Breathing in,

Opening up those cracks,

Breathing out,

Letting go of any tension at all.

Feeling down into the deepness and strength of your thighs,

Letting it flow down and swirl around your knees.

Breathing down into your shins and your calves,

Down into your ankles,

Right down to the soles of your feet.

And just gently becoming aware of that ocean of energy starting to move around in you as everything just resettles.

The tide of that water of that lake within you lapping against the shore,

Giving the parts of you that are thirsty,

The water,

The energy that they need,

Washing away what you don't.

And then if you're sitting and your feet are on the floor,

Or if you're lying from your feet,

Or if you're on a cushion from the bottom of your spine,

And just letting it do the work itself,

Begin to imagine and feel tiny,

Tiny hair-like roots beginning to grow,

To unfurl and to work their way down through the floor,

Each one spreading a new one,

Growing wider and deeper as they go down,

Down to meet the floor,

Feeling your energy expand into them,

Meeting the floor through the stone,

Through the earth,

Out into the ground below,

Feeling them go deep and wide as they worm and grab into the earth.

And then at the top of your head it's almost like there's a magnet that's pushing,

Pulling and pulsing like a wave from the top of your head,

Any negativity,

Any waste energy,

Any tension,

Any stress,

Any overthinking.

Moving it down through your head,

Through your neck,

Through your chest,

Through your stomach,

Past your hips,

Past your legs,

And just breathing that out through your roots.

So this current is just setting itself up quite naturally,

Quite nicely,

Pushing and pulsing any negativity,

Any waste,

Through your head,

Through your neck,

Through your chest,

Through your stomach,

Past your hips,

Down into your legs and just gently letting it drain away into the soil below,

Feeling that deepness in your body,

Feeling safe,

Feeling present.

And it's almost as if you can feel that bubble of the moment,

The bubble of the now start to grow within you as you breathe in deep into your stomach,

Like you're in between two pillars,

One the past,

One the future,

And you're just pushing them away from you,

Feeling that expanse within you grow,

Breathing in,

Breathing out,

And just becoming aware of that gentle pressure in the front of your forehead,

That part of our mind where we like to overthink,

Analyze and work out.

Just imagine that point of focus dropping back to the middle of your head and like pushing a button on an elevator,

Letting it drop down through our head,

Through our neck,

Into the middle of our chest.

And it's like you've got a smile there as you breathe in,

You feel that area expand,

Open up and feel warm.

And as you do,

You feel your ribs expand deeper and you feel that tension leave you when you blow out and that light,

That sun of joy within you,

Within your heart starts to shine and radiate out into your chest,

Into your back and starts to swim around.

So shine it down and let it flow into your stomach,

Past your hips like liquid gold flowing down your legs,

Into your feet,

To the tips of your toes,

Washing back up,

Past your ankles,

Past your knees,

Up your thighs,

Into your stomach and your core,

Up back into your chest,

Flowing and shining out down your arms and across your shoulders,

Softening,

Energizing,

Past your elbows,

Into your wrists,

Right to the tips of your fingers and just washing back up like a gentle wave,

Past your elbows,

To the tops of your arms,

Into your shoulders,

Into your neck,

Up into your head and just let it wash over the whole of the front of your body.

And just for two brief minutes,

Just let it swim,

Touch you,

Calm you,

Focusing and feeling on that smile in your heart,

Breathing in,

Breathing out and just preparing yourself to receive the love and guidance of your higher self.

You You You You Still breathing in breathing out just bring yourself to the top of your head And just a firm to yourself I welcome the presence of my higher self I welcome The connection with my soul I Welcome the vastness of unconditional love That is within me And just imagine another visualization comes to you just roll With it Gold and light beginning to pour in from the top of your head Through your head Down through your neck and out across your shoulders into your arms and your hand Into your chest and your stomach down into your hips and your pelvis Into your legs right to the tips of your toe Breathing And breathe out And you can feel a slight buzz just behind the middle of your forehead And you can feel that connection there And you can feel that connection there And you can feel the expansion of your energy past your skin as you welcome in this connection And that subtle shift that subtle alignment As you're connecting to you And you feel it slightly drop into your heart and take that smile deeper And like a wave it spreads to every single sound Each one noticing this homely feeling of being loved Being supported and having a clear concise direction What they are doing Why they are here in the first place We don't need to understand Why they are here in the first place we don't need to understand this on a mental level Just focus on the feeling Breathing in Breathing out And breathing out for the next five minutes That may seem like a long time but just Continue to step back Continue to move yourself out of the way and hold your focus and feeling in your heart Breathe in Breathe out Just allow your body to be attuned to come in to harmony with that vibration that you feel has come in And experience the pleasure The calm the joy Calm the joy of just letting that energy soak in and become one with you now You You You You You You You You You You You Now as you're nice and connected Most importantly accepting of that loving presence grounded in the sensations of your body Yet present spiritually and open There may be an area in your life at the moment Something that perhaps you didn't expect An opportunity a challenge a decision to face a fork in the road You may have feel that you've come so far You didn't expect to return To this feeling perhaps of fear anxiety or disconnection The message here is that all things in life if we welcome them to be so for our own evolution Feeling the presence of your higher self Feeling the presence of your higher self which is even silly to say in itself because they're always there patting your back always there Just waiting to be welcomed in and connected with Ask for some guidance now Don't be fussy about the way it comes in if it's not a coherent sentence maybe it's a visual maybe it's a song to be reminded of Maybe it's a feeling Maybe it's a rewriting of your memory Perhaps it's revisiting a memory perhaps from early childhood whatever you get Is not right or wrong and if you were to return to this meditation what you would be shown would be different Spirit and our soul work outside of time all we have is the now Grounded in the feeling of your body Safe in the trust that you are held lovingly now Sinking in and stepping back from looking to control asked to be shown I am ready to receive guidance to help me with my return to complete love I am ready to receive guidance to help me with my return to complete love I am ready to return To completeness in love I am completely In love breathing in Breathing out Sinking for the next five minutes or so For the next five minutes or so and receive the guidance the clarity the feeling Which you need for now So So So So So So So So So So So Still breathing in breathing out We're just going to come back to that heart space And just offer up a little gratitude for ourselves for this experience And just as a signal to the universe that we welcome this experience that we value this vibration And as you do so imagine that connection that you felt that feeling that you've received Going into your heart flooding through your body Shining back out through your skin into your aura Like a carrier signal out into the world around Let it shine out Feel that two way Exchange love flowing in Love flowing out Love flowing in And love flowing out Hold yourself in that feeling of gratitude Hold yourself in that feeling of gratitude Bow be grateful for your own soul's infinite wonder You are love and love flows in and through you Through you The universe is asking supporting And wanting You to align with love And realize That there is No Separation In this way When you open your eyes Shortly Continue forth with that feeling Build upon it Let it take root Let it be seeded in you So that you can flow with it So that you can be playful with it And enjoy this world around you Enjoy your senses Enjoy your body Enjoy each other This playground is for you to grow And whenever you find it difficult Here's a little tip You can use this to grow And you can use this to grow And you can use this to grow And you can use this to grow Here's a little tip All you need to do Is say to yourself I am trying I am trying to be in the flow of love So when next you find it hard to let go of something Recall this meditation Recall this feeling Breathe in Breathe out Whether it's at the end of a long day Whether it's when you're commuting to work Whether it's when you're commuting to work And it's hot or cold And busy All you need to do is feel And call in that energy and connection once again When you do Your world reshuffles around you Your world reshuffles around you You see the beauty Because you know And feel That you're beautiful too So setting that gentle intent To carry this feeling forward Gently just become aware of the energy Of the room or surroundings that you're in Feel the layer of your skin Feel the layer of your skin Wriggle your fingers and wriggle your toes perhaps And in your own good time Gently open your eyes to the world around you Breathing in And breathing out Pretty amazing,

Huh?

It's a choice Nothing more Nothing less And if you find it hard Ask for help Ask to be shown And it will always be given Thank you so much for sharing this journey with me And thank you so much for the work you do For the love that you see And how this helps all of those around the world Goodbye And I'll see you again soon Thank you for watching!

Reviews

This meditators perfect. What a beautiful gift to the world. I want to feel this wonderful connection all day, EVERYDAY! Thank you!

I have enjoyed this meditation a couple of times before but this time it was as if it was as if Oliver was speaking straight to me. I gained soooo much, I feel as if I’ve had 12 sessions of therapy in 42 minutes or a windy beach walk and talk with an oldest friend.
Thank u 🙏🏻 I feel just so relieved and heard. ❤️

This helped me reach a new level of meditation. Thank you

I Am so deeply in Love! This meditation was Giving!!! Thank You!🙏🏿🌸🌿🫶🏿

What a wonderful meditation!
Thank you so much for creating it!
Simply beautiful 💖💖💖

Magic guidance. What a lovely trip to the inner Kingdom? ❤️👌🏽🙏🏼💚⚡

Thank you. I love the background sound and the voice. Beautiful journey with your guidance.

I enjoyed that very much. Thank you. 🙂

💜🌌🌱🌳🧞
Oliver each time iAm blessed by this offering, iFeel overFlowing Gratitude 🙇
gratitude to ū Oliver¡ now and infinitely.

Incredible - thank you Oliver for your gentle guidance and reminders of the flow of love and connection with those that are always here with us x

Amazing amazing amazing feeling inspired one of the best meditations I've done tha you x

A wonderful meditation.Your voice is so calming and reassuring. A long way to go but I felt a shift and am left feeling much more peaceful and calm. Thank you so much - I love your meditations.❤

Very calming relaxing and lots of time and space to connect spiritually

I realized again how important it is to just sit still and connect with my voice within. Thank you ♡

Amazing! I will be returning to this meditation again and again. Thank you.

I am beautiful. I am love. I am worthy. My path is illuminated. My spirit guides are always with me. I will spread goodness. I am an infinite soul. l am trying... Thank you, Oliver for the peaceful and gentle reminder. Namaste ☮

Amazing. Thank you💛

Thank you! This has been my favorite and I look forward to taking this journey again. Love & Light. 🦋💜🧘🏼‍♀️