Hello and welcome to these freestyle affirmations for confidence.
So what do I mean by freestyle?
Well whether this is the first or a hundredth time you've listened to this,
We want to make these affirmations yours.
So that you're able to own them,
Speak them,
Walk with them and allow them to flow and imbue themselves into all areas of your mind,
Body and soul.
Remember again,
If this is your first or a hundredth time listening,
I am your guide.
The voices,
The affirmations,
They come from you.
And all I'm doing is riffing and I welcome you to riff with me.
By that I mean,
All of this is coming from your energy,
My energy,
A collective desire to feel and be more.
The reason why it's useful to hear this introduction,
To allow your mind to contemplate all of this,
Is because it's just reinforcing,
Reinforcing,
Reinforcing that you are able to change.
So you might find yourself listening to my words and repeating them in your own head or in your own voice.
Or you might be able to sink down into my words and feel your inner voice,
Come up with some suggestions of your own.
The potent thing here is that it's allowing us to experience how we can whip ourselves up into a positive frenzy.
It's not about solving everything right now,
But it's just putting one foot forward,
Setting your sail and catching the wind that will inspire you.
So let's begin.
Here we go.
Breathing in through the nose and just gently letting go out of the mouth.
Again whether this is the first or a hundredth time you're just entering into this process,
Allowing the power of repetition to just unfold within you.
You calmly and confidently just relax down into your body.
As if by relaxing down you're just able to contact and be in communication and communion with deeper and deeper and deeper parts of you.
Allow that playfulness just to encourage that expansion into the space around you.
Breathing in,
Breathing out.
Here we go.
And one more last thing and again if this is your first or a hundredth time this is a good reminder to do in your day too.
We'll have some periods of silence,
About 20 seconds throughout.
Just sink into them and there'll also be one at the end to finish too.
Your mind will be able to just pause and thus everything that you've heard,
Everything that you've felt will be able to sift and sort in that silence,
Embedding deeper and deeper down.
Remember to do this,
Remember to allow this and trust the power of your mind.
You ready now?
Then we'll begin.
Confidence is a force within me.
When I feel confident I recognise that my body just feels so full of energy,
So ready to go.
It's easy for me to remember a time in my life when I felt like this.
It's easy for my mind to paint a picture of this time and it's easy for my body to remember what this feels like within me.
I have so much fun when I'm confident.
It's so easy to move through life.
I know and trust that I can stick to a plan or when I say something I know I'm going to get it done.
And yet at the same time I absolutely love how spontaneous I can be,
How I can take on another thing or confidently just let something go.
In fact when I think about it confidence almost feels like flow.
Huh,
Isn't that funny?
I can feel that in my mind right now as I just relax.
It's not something I need to do.
It just is.
My mind relaxes,
I feel my mind relaxing,
Simplifying,
As if old scaffolding is just being taken away and all of a sudden the view seems a lot clearer.
Wow.
Wow.
I can feel and my mind gently notices how my body's changed since I pressed play.
It's like my mind is peeling off another layer like an onion as it just recognises,
Accepts that change is everywhere.
As I feel and am aware of my thoughts it is obvious to me that everything is just evolving.
So why wouldn't I be confident?
Why couldn't I bring that to the party?
This may seem like a really big question to my mind at the moment but then again I can see how it would never really stop.
The party and the fun never really ends and I have the opportunity.
I love and welcome the opportunity to be as big,
Bold and beautiful as I possibly can.
And why not?
Isn't that what I want for the next person?
Wouldn't I like to be?
I do like to see other people shine.
That confidence that I'm feeling right now.
It is easy for me to imagine maybe a situation or experience or event where I might need some of this confidence,
Where this feeling would be really helpful.
I can imagine myself just melting into it right now.
My imagination is beautiful and I can be confident,
I am confident with my imagination.
Confidence is an energy that exists in me and all around me.
I feel it now.
Like waves of warm,
Heavy relaxation full of bubbling excitement and potential.
I can sense confidence rising like a tide within me.
My mind just gently expands like a boat out on the ocean.
I confidently spread and set my sail to catch as much wind as possible.
I feel that wind at my back,
I feel my chest lifting up to the sky.
I feel that smile within me confidently shine out and I confidently know that the world around is smiling with me.
I'm aware there's some places I can improve and I'm confident that I can make that happen,
That I can sense and be aware of opportunities and invitations to unfold.
I am confident as I know and I'm assured that just a couple of steps beyond my comfort zone,
Gold can be found.
And the great thing is every time I find that gold,
I am confidently and lovingly expanding into all that I am.
I feel such welcome in my bones.
It moves me to know that confidence is my nature.
I can relax,
Release and surrender and I can strive and be bold.
I am confident.
I am confident.
And I just let these words ring within my ears,
My mind,
My heart and my soul.
As I sit here in the silence,
Letting it all just roll around and become me.
Gently preparing myself to re-emerge lightly and just allow my body to find that forward momentum into my day.
Resting.
Energising.
All of me.
I wish you all so very well and I hope to see you again soon.
Take care and bye for now.
