Hello,
And welcome to this meditation all about connecting with your divine feminine energy.
So as you're sitting and getting still,
Just take a deep breath in,
Breathing all the way in,
And all the way out.
Just breathing in,
And breathing out,
And just letting the sound of my voice,
The feeling of your body gently rising and falling with the breath.
Just allow your whole inner being to go,
Breathing in,
Breathing out.
And as you're settling,
As you're allowing yourself to come to this moment,
Allowing your body to arrive in the place you find yourself to be.
Just take another deep breath in,
Another deep breath out,
And relax into the knowing that there's no other place for you to be but right here,
Right now,
And that it's quite perfect as it is.
Still breathing in and breathing out,
Just feeling yourself melt into the surface that's supporting you.
As you breathe in,
Feel yourself expand into it,
And as you breathe out,
Feel yourself relax and release,
Drawing that breath deep down in between your hips,
And breathing out.
Breathing in and sensing into the space around you,
And breathing out and relaxing there too.
Any emotions,
Any feelings,
Just be present with them.
Imagine them like water passing through your fingertips.
You can feel it gently wash away,
You can feel it gently cleanse.
No need to grasp it,
No need to hold it,
Just feeling that water flow down through you.
Breathing in and breathing out on your own,
Just for a little bit,
Just allowing that gentle washing of your body,
Of your mind,
Of your spirit.
Breathing in,
Breathing out.
Breathing out.
Breathing out.
Breathing out.
Breathing out.
Breathing out.
Breathing out.
Breathing in and breathing out.
Breathing out.
Feeling a new place emerge within you,
Perhaps one that feels familiar,
Yet also feels different.
You can feel it evolving within you as you allow it to rise.
Breathing deep within your belly,
Deep within your hips.
Imagine that energy begin to rise within you.
You may even feel inclined to roll your shoulders or roll your hips as you begin to feel that fountain.
At first,
Like a small wave,
Begin to rise within your body and feeling it flow within you.
Feeling it flow out through your body,
Through your hips and down your thighs,
Into your legs,
Your feet and your toes,
Up through your core and your chest,
Your shoulders,
On your arms,
Past your elbows and into your fingertips and up like a wave through your chest,
Through your neck and into your head.
Breathing in and breathing out.
Treating each breath almost like a sensual tease to awaken your senses from within.
Feeling and embracing the sensuality of every breath as you breathe in deeply,
Feeling your belly rise,
Your chest and your shoulders expand,
Breathing out,
Releasing from your throat.
Feeling that breath like a wave,
Feeling the gentleness of that wave but it's unstoppable nature too.
Feeling your nervous system and your body relax,
Suddenly able to embrace and enjoy the chaos of such an evolving,
Immovable and expressive force within you as if its power is in its range of expression,
Its range of emotion.
And like water it moves and it seeps to the lowest point possible within your being.
Again any emotions that you feel just allowing them to pass through you.
Just like water it's extremely hard to define or keep still.
Even when it's still or appears to be so,
Those currents and those movements flowing and evolving within its body just like you now.
Breathing in,
Breathing out,
Breathing in,
Breathing out.
And placing your hands gently on your body wherever feels good for you and maybe just gently rubbing your hands over your body firmly or lightly however feels good for you right now.
Touching your face,
Your eyes and your ears,
Your cheeks,
Your lips,
All the way down your neck and your shoulders and your chest,
Down into your core and your legs.
Just getting into that flow,
Feeling like warm water flowing within you.
Breathing in and feeling that breath roll effortlessly out from you.
Breathing in deeply,
Just allowing your body to expand to that ever deepening water within you.
Feel how that water gently surrounds the islands of the ideas of yourself.
Imagine all the ideas of yourself just being gently and lovingly submerged in that water.
And just feel that cleansing,
That washing away,
That absolution of all of the limitations that you might put upon yourself.
Breathing in,
Really feeling the belly roll with that breath and breathing out.
Almost opening your senses with the feelings and sensations of that breath leaving your body.
Feeling your throat and your neck relax.
Breathing in,
Breathing out.
Drawing that breath right down deep still in between your hips.
And I just welcome you to think of somewhere in your being,
Somewhere in your life where you're aware that ancient stories keep on playing out.
Where you're aware that not all of you is feeling welcome to play,
To be,
To flow,
To create.
Imagine that version of you just being gently submerged by this warm water,
Almost as if it's just being welcome to bath,
To bathe,
To be nourished and to let go.
Imagine that part of you that feels restricted,
Inhibited.
Just invite that part of you to rest in these warm waters.
How does that warmth touch that part of you?
How does that warmth wash away?
Unnecessary restrictions and limitations that you place upon yourself.
How does that warm water wash away a history that perhaps wasn't ever really yours?
Imagine yourself submerged in that luxury and that nourishment,
Invited to be still and succumb or even to splash and play and thrash around in those waters,
Excitedly just shedding those layers.
Whatever comes to you in your imagination will be right and that's part of the magic of the feminine.
The chaos of your desire,
The beauty of your imagination,
In your own way,
Flowing with the rhythm of your breath.
Imagine those parts of you,
Dissolving now,
Breathing in and breathing out.
Imagine those parts of you,
Dissolving now,
Breathing in and breathing out.
Imagine those parts of you,
Dissolving now,
Breathing in and breathing out.
Imagine those parts of you,
Dissolving now,
Breathing in and breathing out.
Imagine those parts of you,
Dissolving now,
Breathing in and breathing out.
Still allowing that breath to carry you,
Breathing in and as you breathe out you can just let out a gentle ahhhhh.
Like you're breathing in from the space around you and even if you feel a little bit too embarrassed to make the sound,
Just imagine ahhhhh making that sound within.
Using the full depth of your voice,
The full resonance of your throat and your neck and your chest and your heart,
Feeling that sound within you,
Ahhhhh.
Breathing in,
Breathing out,
Feeling the flow within,
Just letting yourself be.
And as you're breathing in and breathing out,
Start to lightly touch your body.
Your body again,
Just with your fingertips,
Just awakening your senses and seeing and feeling how that inner connection with your feminine,
Within your inner being has the chance,
If you give it permission,
To grow roots into the space around you,
To grow roots into the earth below you and feel your mind awaken.
Easy,
Relaxed,
Yet sensitized,
Full of clarity,
Awake and engaged.
Breathing in like you're breathing in through your belly button,
Through your navel and breathing out.
And in your own time,
At your own divine feminine pace of creation,
Use the music here at the end just to gently awaken,
Maybe even opening your eyes whilst listening to the music,
Wriggling your fingers and wriggling your toes and coming back,
Opening your eyes and intending to bring that feminine essence,
That feminine holding of all your being back out with you into your day and into the world for all to see.
Take care and as always take all the time you need,
There is no rush,
Only the grace we give ourselves.
Bye for now.
Thank you.
Take care.
You
