15:01

Let Go Of Negative Thoughts: A Calm, Grounded Practice

Name: Let Go Of Negative Thoughts: A Calm, Grounded Practice
Uploaded: 2026-01-08T09:50:54.587Z
Duration: 15 min 1 s
Channel: Olga Ruiz Pilato

by Olga Ruiz Pilato

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation offers a steady, realistic approach to working with negative thoughts without trying to fix or silence the mind. You’ll be guided to notice how thoughts arise, how they affect the body, and how to create space around them through awareness and breath. There is time to pause, reflect, and practice staying present even when the mind feels busy or repetitive. This is for moments when your thoughts feel heavy, loud, or difficult to step away from.

Negative Thoughts Awareness Body Awareness Non Reactivity Breath Mindfulness Habitual Thoughts Negative Thoughts Release Awareness Cultivation Body Sensation Awareness Non Reactivity To Thoughts Breath Awareness Mental Event Recognition Habitual Thought Patterns

Meet your Teacher

Olga Ruiz Pilato

Bali, Indonesia

Meet your Teacher

Olga Ruiz Pilato

Bali, Indonesia

© 2026 Olga Ruiz Pilato. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.