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30 Minutes Of Vipassana: Deep Awareness Of Breath And Body

Name: 30 Minutes Of Vipassana: Deep Awareness Of Breath And Body
Uploaded: 2025-08-12T06:04:19.210Z
Duration: 31 min 26 s
Channel: Olga Ruiz Pilato
Description: This extended session offers the space to settle deeply into the practice of mindful observation. We will anchor attention on the breath, expand awareness to body sensations, and notice the flow of changing experience. The guidance encourages steady presence and gentle curiosity, allowing insights to emerge naturally over time.

by Olga Ruiz Pilato

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This extended session offers the space to settle deeply into the practice of mindful observation. We will anchor attention on the breath, expand awareness to body sensations, and notice the flow of changing experience. The guidance encourages steady presence and gentle curiosity, allowing insights to emerge naturally over time.

Vipassana Meditation Body Scan Breath Awareness Equanimity Sensation Observation Non Reactivity Impermanence Vipassana Meditation Body Scan Technique Equanimity Practice Non Reactivity Training Impermanence Awareness

Meet your Teacher

Olga Ruiz Pilato

Bali, Indonesia

Meet your Teacher

Olga Ruiz Pilato

Bali, Indonesia

© 2026 Olga Ruiz Pilato. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.