Close your eyes and start relaxing.
Whatever position you are,
First your left foot.
Wiggle gently left foot.
Just a little bit wiggle with your left foot and feel the motion of your left foot.
Feel how you are mobile to do it.
Let the leg rest and the foot and now do it with the right foot.
Same thing.
Realize that you have full control of your body and you can move your foot a little bit left to right,
Forward and back.
You can move your foot.
Now do it with your hands.
Left hand first.
Tight your fingers in the first and relax.
And again and relax and again and relax.
Do same thing with right hand.
Tight up and relax.
Tight your fingers and relax.
Tight your fingers again and relax.
Now if you sit or lying down,
Move your head left to right.
Just move and feel the motion,
How is everything inside your neck,
How you are moving.
You might even hear a little cracking there because it's close to the ears.
Now move forward and backward your head.
Get in touch with all of your body.
Thank you.
You can stop moving your head.
And now bend your left leg in your knee.
Bring the knee right as high as possible,
Possibly on your tummy.
And as you hold you can help yourself with the hands.
Hold your knee on your tummy as you holding then wiggle your foot again.
To the side,
Forward and back and again to the side.
And put your leg back slowly and relax.
Do same thing now with your right leg.
Right knee bring to your chest a lot.
And wiggle your foot.
Wiggle your foot and feel the motion and straighten up your leg and relax.
Now we will breathe a little bit differently.
We will breathe just with your mouth very fast.
And while we breathe our tummy have to work.
It's called fire breath.
Not with the mouth,
With the nose.
We do with the nose.
Unless your nose is blocked then you do with your mouth.
And it's a fire breath so while you are breathing very quickly your tummy must raise up and down just like this,
Like my hands moving.
So let's start it.
Carry on breathing.
While you breathe focus your attention on the motion of your tummy.
Carry on breathing further and further,
Stronger and stronger.
And relax.
Now,
Both hands,
Lift up wherever you lying bring to the front.
If you're sitting up and out stretch as much as you can,
Without moving your shoulders.
Stretch them up.
And while they stretch up,
Start moving your hands and circle in your wrist.
Start moving and circle this.
Carry on.
And relax.
Let your hands rest alongside your body.
Now,
As you very aware of the body.
You should know that the body is very safe at this moment.
By those little exercises,
Your body have been energized.
Healthy energy enters your body.
So as you being energized.
Let's start meditation.
Body safe,
So we leaving the body behind.
We are lifting ourself higher and higher.
We go to the ceiling.
We are moving a couple hundred meters off the ground.
We will move towards the west.
There where the sun sets.
We will chase the sun.
So let's start float around,
Towards the west.
We are moving faster and faster and faster.
As you moving faster,
You already in full light.
The darkness perish you full light.
And you moving still further.
And around right now,
The sun is over your head.
This is roughly about mid data.
You still about the ocean.
But the ocean looks very different.
The whole water of ocean looks red.
You turn upwards.
The sky is yellow.
What's wrong with this whole world?
You look at little bit of the sun,
And the sun is green.
Another color.
And there is something the ocean is an island.
Let's go towards this island.
It looks also weird.
The beach is blue,
Light blue sand.
The trees without color,
Gray,
All shades of gray and black.
There are animals and birds which are usually colorful.
They also gray.
They without any color.
The whole world got crazy.
Land on this island,
Lands there.
As you landed,
You feel the presence around you.
The presence of beings.
Obviously those beings are really worried.
They try to communicate with you.
They try to show you something.
You know,
What is the communication all about?
About the things which is entirely wrong.
And nothing is just deep silence.
So reach with your mind towards those beings and listen what message they're passing through to you.
Just listen to them.
Listen.
The message which coming through to you is that you have to fix the world.
You,
Only you,
Can help and you can fix the world to be as was before.
Only you intention can do it.
You're very powerful.
You do not have to worry about anything you are capable of doing.
I leave you for a moment with those beings.
You talk to them.
Something for something to not expect anything.
But talk to them and ask them questions.
How you can do it.
You will be guided in this.
Definitely.
So again,
With your mind,
Prop towards the beings and start talking to them.
Ask them for advice.
Ask them for the names and how they can help you.
As you listen to answers,
Feel yourself.
You are still being loved.
All by yourself.
You are still powerful.
You are still capable of everything.
It's beautiful.
Now you got the answers from the beings.
Let's move forward on the bluish sand towards the grey trees.
Among the trees,
There is a huge basket full of tins.
Tins with paint.
I leave you for about a minute.
You take any paint and start painting the world around you in the right colour.
You can paint the ocean in blue or maybe still grey.
Whatever you desire.
All the paints are done.
You have one minute.
Fix the world.
Put the right colours.
Do not forget about the sky,
The clouds,
The sun,
The trees.
And make the birds being really beautiful and colourful.
Start now.
You can start painting the world around you.
You can start painting the world around you.
You can start painting the world around you.
You can start painting the world around you.
As you paint the whole world,
It's time to do something for yourself.
You look at yourself.
You are colourless.
Your etheric body has no meaning,
No colour.
Please start painting yourself.
Do not forget about your nails.
Be a little bit fancy.
Start painting yourself.
And as you did it.
Thanks to beings for talking to you.
And let's move forward.
We go to other part of Ireland,
Which is totally opposite.
It's beautiful green.
The birds are singing.
There's sea waves smashing against the rocks.
And it's so much beautiful noise.
It's almost like a nature music.
And there are white beings,
Another beings.
There are you angels.
They stand there and being very happy,
Very proud of you.
What have you done?
And you did the right way.
Now is the time to learn something from them.
One of the angels comes to you and he holds in his hand a rabbit.
Rabbit is slightly injured.
And he's passing into your hands this rabbit.
Take this rabbit to your chest.
Feel its heart is pumping very quickly moving.
This rabbit obviously is so terrified.
Start giving a laugh to this rabbit.
Start tending to its injury.
This rabbit start responding to your laugh,
Responding to your attention.
And he's less frightened.
And suddenly he is trusting you.
He's looking with one eye into your eyes with full trust.
And knowing,
Knowing that you will not harm.
Knowing that the process of meeting you is beneficial for both of you.
You're ready to let go of the rabbit.
But wait.
There's a gift to you.
Rabbit shares the gift with you of trust.
The rabbit could trust you.
You trust the others.
Let the rabbit go now.
Another angel is coming to you.
And he's passing to you.
A small wolf.
The wolf has a trap around his neck.
Cannot bite you,
But grows furiously.
Grows in his fear and bravery to fight.
Sit with this wolf next to you.
Start calming and talking to this wolf.
Real sure this wolf,
You are here to help it.
Wolf.
Start trusting him again because he trusted.
The aggression is gone.
Wolf allow you to remove the trap from his neck.
Before he moves away,
He gives you the gift of courage.
And the trust again.
Thank the wolf.
And now,
As you learn something from the animals,
Go to your angels.
They,
Three of them,
Are there.
Give them your hands.
And let journey,
Journey in the air with them.
You journey higher and higher and the earth is targeting smaller and smaller.
The earth becomes a speck in the sky and is still journeying with angels.
They're holding your hands.
You have to trust them.
The best interest is to teach you something.
The best interest is to give you love.
And as you journey,
There is less and less stars.
And you start finding yourself in total,
But total darkness hangs somewhere in the middle of nowhere.
You can only feel the hands of angels in your hands.
Trust them and let go of their hands.
Conquers your fears.
You are immortal soul.
Conquers your fears and let go.
You feel that you're floating without any direction.
Everywhere and nowhere you just float.
Suddenly in front of you,
Bursts flames of fire,
Huge flames of fire.
They moving towards you.
Trust the angels.
They with you and trust them to protect you and being safe.
The huge flames just pass through you,
Causing no harm whatsoever to you.
It's time to return to earth.
You learn enough.
You know now that you are immortal.
You know that it's in your control to be ill or not.
That is in your control to die or live.
Just trust.
Trust and decision making.
You are strong and powerful.
And as you're realizing all this,
You're moving faster and faster towards the earth.
And as you're passing the stars,
You start picking up signals from all over.
The signals is only one from different sources.
The signals are love.
And as you're passing faster and faster,
Your love grows stronger and stronger.
And you stopped right in front of the mother earth.
Beautiful our planet.
Blue and green and beautiful.
The love you pick on the way.
Just from the bottom of your heart.
Sent to mother earth.
She always will give in without judging to deserve or not.
She always give.
Now it's time to start paying back.
She does not expect anything from you.
She don't ask.
And she's ready to receive.
You need to be ready.
As much to give,
As much to receive.
And start giving the love.
More and more to mother earth.
And as you're giving the love,
Getting closer and closer and returning to your body.
I'll come to five.
When I stop counting,
You will be fully aware.
You will know everything what has happened to you.
You will remember everything and you will know what's right for you.
And how to deal with love and trust.
One,
Two,
Three,
Four,
And five.
You open your eyes only when you're ready to not rush.
