Calming Meditation

A peaceful meditation with beautiful music for those who are stressed out in life. A moment to simply slow down and relax.

Transcript

Close your eyes.

Relax the body.

Feel slow relaxation.

Move your toes on your left foot.

Feel the toes as you moving them.

Move the toes with the right foot.

Now your shin.

Tight up your left leg shin.

Tight up the muscle.

Feel it.

Feel how the muscle is contracting.

Do the same with your right leg.

Now gently bend your left leg.

Feel your left knee as you bending,

As you moving.

Bend now your right leg.

Feel the right knee.

Tight up the muscles of your left.

Now tight up the muscle of your right tights now.

Feel it.

Move now gently your hips.

Like up and down,

Forward and back.

And feel the hips.

Tight up your muscles on your tummy.

Feel your tummy.

Tight up and let go.

Squeeze the muscles.

Squeeze.

Feel this.

Relax your chest muscles now.

Now squeeze both wrists.

Both hands squeeze.

Feel it.

Feel the muscles on your forearms.

On your whole arms too.

Feel it.

Feel the muscles on your neck.

Tight up your toes.

Move your jaw left to right.

Feel it.

Squeeze your eyes shut.

You must feel.

Your cheeks.

Tight up your muscles.

Any muscles on your head.

Relax.

Relax the body.

Start breathing slower.

Inhale deeply.

Deep inhale.

More deep.

And hold.

Exhale.

Slowly exhale.

Inhale again.

While you inhaling,

Push the air in your feet.

Feel the air in your feet.

Inhale.

Deeper.

Hold the air.

Feel the air is energizing your feet.

Exhale.

Inhale and push the air in your shins.

Feel the air.

Inhale deeper.

Hold.

Hold more.

Exhale.

Inhale again.

Push the air in your thighs.

Hold air.

Hold your breath.

Exhale.

Now push the air in whole legs.

Slowly inhale.

Deeper.

Deeper and push with your mind the air in your both legs.

Hold.

Hold tight.

Hold the breath.

Exhale.

Push the air in your hips and abdomen.

Feel the air.

Feel how your tummy is expanding with the air.

Hold.

Hold for a little while.

Exhale.

Feel.

Feel the tummy and your chest with the air.

Inhale deeper.

Deeper.

And deeper.

Hold.

Exhale.

Now fill the air in your hips,

Abdomen and the chest all in one.

Fill them in.

Feel how the chest,

Tummy,

Everything expands.

Fills in.

Exhale.

Fill your arms and hands with the air.

Push the air in every finger.

In your forearms and arms.

Push it.

Hold the air now.

Hold.

Exhale.

Push the air in your neck.

Feel the coolness of the air.

Hold.

Exhale.

Feel the air in your head.

Rejuvenate your brain.

Exhale.

And again in your head.

Inhale deeper.

Exhale.

And again inhale.

Exhale.

Now start filling the air to whole body.

From toe to the head.

Slowly.

Very,

Very slowly start filling your body with the air.

Deeper,

More deep.

Even more deep.

Exhale.

Again inhale.

Deeper.

Feel whole body fills up the air.

Deeper.

Exhale.

Again inhale.

Deep,

Deep.

Exhale.

Start breathing faster.

You will feel just now the mind with the air.

Not the brain but the mind.

Breathe faster.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Even faster.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

Push the air in your mind.

Push and breathe even faster.

I want to hear you breathing.

Faster.

Push the air in your mind.

Push.

Slowly get light headed.

Push.

Slowly start returning to normal breathing.

Now we will go on the journey.

You lift the body.

Allow yourself to be lifted from the body.

The body is safe.

Nothing will happen to the body.

Lift off the body.

You can feel as you're floating above the body.

You feel no weight.

You're floating higher and higher.

You just see the stars around you.

Beautiful stars,

Colorful.

Some of them reddish,

Pinkish.

Some of them cold.

Just others,

Just white.

Just below you is the earth.

And you're still moving.

Further away you're moving into consciousness.

You're moving into realms where few people could go.

Everything starts getting darker and darker.

All the lights disappear.

You're in a safe place.

You just feel the presence of others.

You feel like being in the big mind with little minds around you.

You can feel the beings of your past.

Beings of every,

Everything which happened in your life.

You feel within you the being of the presence.

And you feel many,

But many beings of the future.

Of every possible way in the future.

Whatever decision you make,

You're changing the possibilities.

All the beings of the future awaits you.

Waiting for your decision.

Now to the one who holds the future of yours.

From the life path as you're walking right now.

Find out what exactly awaits you.

Find out what the future holds you.

I'm leaving you for one minute.

You explore your future one minute.

I'm leaving you for one minute.

You explore your future one minute.

Of the future if you make other decisions you might decide to go other way knowing what your actions have in store for you I'll leave you for another minute please find out you have the right to change your mind please find out you will decide what you want to do it's time to return to the body leave the consciousness slowly direct your mind to return to the body moving really fast closer closer to the earth closer to your home to a place where you are just above the body enter the body enter and let it relax when I stop this meditation you will remember everything you will remember all the messages you will have all the necessary knowledge one two three whenever you're ready you can open your eyes thank you you

Reviews

Thank you for the calmness my body and mind needs for today. My consciousness was awakened by the unexpected guided imagery. 🙏

I picked this one because I needed to relax mentally and physically. I was not aware it had a portion in which you explore your future. I had just don’t some journaling on my future and this was a wonderful surprise to follow up with my journal entry! Much needed on both relaxation and future planning fronts!

This brought me a lot of peace. Thank you very much ✨

I love this meditation. It’s so relaxing and captivating. Listened to it 3 times already. It’s a simply beautiful way to bring in peace and calm into my day. I look forward to finding more meditations from you. Thank you.

Callming and sootbing

An excellent message. One of my best and loved his voice, so calming and comforting.

I am grateful for this meditation. It was very calming. Namaste

Loved the pushing of the breath into the body parts then the whole body! So relaxing, thank you! 🙏🏽💜

Very calming and restful. Thank you 🙏
Glenda Kelly
Menai NSW Australia

Need to come back to this one !

Beautiful this one will be in my weekly meditation

Thank you

Really good one. Thank you!!

Hypnotic, powerful and meaningful. Highly recommended. Thank you!

Excelent it really helped me to relax

Besr meditation felt when my soul left amd when it came back