Daily Meditation 3

This is the third practice in my series of daily meditations. Please relax in today's stressful times and for you own wellbeing start practicing a daily routine with guided meditations. This one is made with love for all people who need time off in daily uncertain times.

Transcript

Please close your beautiful eyes and start relaxing yourself.

Slow down the breathing.

However,

If you're slowing down,

Start breathing deeper.

While you inhale and exhale,

Your body needs to work.

So,

With inhalation,

Let the body expand.

Your chest area,

Your tummy area,

Push as much these areas with the breath.

So,

Inhale deeply,

Exhale.

Again,

Inhale even deeper and exhale.

Once more,

Inhale even more deeper.

Carry on inhaling,

Carry on,

Exhale very rapidly.

And again,

Inhale slowly,

But a lot each time is more inhalation.

So,

Carry on slowly inhaling.

You can feel your chest expanding and exhale very quickly.

Once more,

Inhale slower and let your chest lift up.

Let your tummy expand even deeper and exhale very quickly.

Now you can start breathing at a normal pace.

Now,

As you're breathing,

You're moving away from the place where you are right now.

You move yourself to the deep forest.

The forest is very deep,

Very dark and the trees are extremely,

Extremely tall.

Even though it's midday,

It's dark.

It's a very thick forest.

Right in front of you,

You can see faintly a path which you have to follow.

You realize that you are barefoot and you have to keep it.

You have a way of walking very gently and you have to stay on the path because you're barefoot and if you get off the path,

It can bring you harm to the feet.

So,

Carry on slowly forward.

Do not rush.

The forest is getting thicker and deeper.

It's getting darker and darker.

It's still midday,

But it's getting darker.

Suddenly,

On the forest,

On the path,

You can see a huge,

But really huge wolf.

It's the size of a donkey.

Even though the wolf is a predator,

You are not afraid.

The wolf is here to take you to a special place.

Get closer to the wolf with the full respect,

Greet.

Greeting is very important.

Put your hand on the mane of the wolf and let's start following the way wolf leads you.

The wolf steps off the path and goes into another path.

On this path is very thick fog.

You hold yourself to the fur of the wolf because the fog is so thick that you see nothing.

Absolutely nothing.

It's just whiteness around you.

Bright and white.

Your other senses are getting very acute,

Very strong.

You can hear every leaf moving in the forest.

You can hear trees and the branches moving around.

You can hear your footsteps and the wolves.

With your bare feet,

You feel the ground.

An even yet secure ground.

On your skin,

You feel the moisture of the fog.

And with your eyes,

You see just the white brightness around you.

With your mouth,

You can taste slightly salty flavor of the fog.

You can taste the moisture.

And you can carry on.

You trust the wolf.

Suddenly,

The wolf stops and you know you have to let it go.

The wolf is gone in his own way.

You know you reach the final spot.

Now,

Without anybody's help,

You must carry on all by yourself.

Go down on your fore.

As you come down,

With your hands,

Start feeling blindly ahead and start moving forward.

All your senses are even more acute.

You can hear your own heart beating.

You're moving forward.

Your hand is in the grass and checking the ways.

Suddenly,

Right in front of you,

Something is in the grass.

Something different.

Entirely different.

It's a little flower.

You feel with your fingers.

It's a flower.

Feel the texture of the flower.

Feel the stem.

Feel the size.

Feel the petals.

By all that feeling,

You will know what flower is it.

You know what color.

Just imagine within you what color and how beautiful the flower is.

Suddenly,

The foggy whiteness starts clearing and you can start seeing the flower in front of you.

Is it the same flower which you imagined?

Is it?

Just beyond the flower,

There is a pair of white feet.

Get up and look at the angel who is standing in front of you.

Isn't he beautiful?

He's your angel.

Your angel will take you on further journey.

Just start going with the angel.

Arm in arm.

Nobody is leading.

Nobody stays behind.

Move forward with angels.

Slowly,

Without rushing,

The forest is ending and you come to the sheer wall of the mountain.

The mountain is representing your own personal mind.

Whatever is in the mountain is in your mind.

The angel has brought you in.

It's time for you to explore your own mind,

Your own sound,

Stuff which belongs to you,

To nobody else.

The rocks slide aside and you're walking in.

The passage in the mountain can be bright,

Can be dark.

Doesn't matter.

It matters you know the way.

Start moving forward in that passage.

You're moving further and further.

It's getting hotter and hotter.

Suddenly in front of you,

You see a huge,

Huge cave.

A cave of your own personal mind.

And everywhere in this cave,

There are fires.

By the fires,

There are different creatures.

Creatures created by you.

There are creatures to scare you,

To make you more careful.

There are creatures which make you less able.

And the fire,

You know the way to the center.

You have to get to the center of the cave,

Past the creatures.

Whichever creature stands in your way,

You need to deal with each one separately.

Move forward.

Forward could be left,

Could be right.

You know the way to the center of the cave.

Whatever gets on your way,

Deal with this.

There are creators of your own self.

Take the control of your own self.

Let your fears,

Let your worries,

Let your feelings not stand in the way of your achievements.

Carry on forward.

Move further and further towards the center.

Whatever stands in your way,

Deal with this.

Deal,

But do not stop.

You know the way.

Right in the center is the biggest fire.

Biggest fire of everything.

This is the fire which burns within you.

Any of it burns within you,

Can't burn you.

Step through it.

Do not be afraid.

Step through this fire.

Deal with this and step through.

As you step through all the fires around your thighs and right in front of you is a big chest.

Big old chest which is tied up with chains with many locks.

All the locks,

All the keys you are holding within yourself.

You can feel something inside the chest,

Something locked inside.

Something locked within you.

Let it go.

Start opening the locks.

Start breaking the chains.

First lock comes off.

Next lock and the next and another lock.

The chains coming off.

The chest is free.

Final key to open the chest.

Open the chest.

As you open the chest,

Immense heat comes out from this chest.

The heat which burns with love.

Look at the inside.

Look what's inside.

Inside is a small thing.

Size of two fists.

And it starts moving.

Constantity is moving.

Look at closer.

It's your heart.

The heart which you close so nobody will have access.

The heart which you lock it up.

So you will not experience life with love and the heart.

The heart which you enslave because you choose not to.

Now is the time to put the heart where it belongs.

Take in your hands the heart.

And as you are lifting this heart,

Feel the love.

Feel the energy engulfing you.

Feel everything is getting right.

Everything which is getting as it should.

Take the heart and put where it belongs.

To the middle of your chest.

Put it there.

As your heart finds its own spot,

Your whole body soars up through the cave,

Through the mountain,

High in the air.

You are radiating with love.

You are spreading love all over.

The pink love starts sending and spreading.

Send to all the people around you.

To all mankind.

To every living creature.

Those who you like,

Who you don't.

To every living creature.

Send to Mother Earth.

Send to air,

Fire,

Water and earth.

And as you're sending more and more love,

More and more it's coming.

You weigh returns of love.

More and more love coming to you.

The more you send it,

The more it comes back.

It's so much love that you're bursting with this love energy and you're still receiving more and more.

The more you share,

The more it multiplies.

Feel the love.

Feel the heat.

Feel everything within you.

Feel every aspect of love.

With love comes forgiveness.

Whatever has happened to you,

Whatever you did wrong,

With that love you're wiping off.

You're clearing the path.

You're clearing the past.

You're clearing life.

Today is the first day of new life.

You're born today in a hard way,

But you're born to be better.

You're still spreading love around.

You're still receiving love.

You're getting stronger and stronger.

Everything's slowly dying and your body returning to its own spot,

To its own place.

Slowly returning.

I will be counting to three.

When I finish counting,

You will return to your body.

You will be fully awake,

Perfectly aware and you will remember everything what is supposed to be remembered.

One.

Two.

When I stop counting,

You only will open your eyes when you're ready.

Do not rush.

Three.