Now,
Take a deep breath in.
And let it all out.
Very good.
Once more breathe in deeply.
And exhale Holy.
Begin to let go of the day.
The noise.
Effort.
And gently enter the space of presence.
Now feel your body.
Relaxing with each and every breath.
Feel your forehead softening.
Your jaw unclenching.
Your shoulders melting down away from your ears.
Your chest opening.
Your spine lengthen.
Let the breath become slower now.
And softer.
That's right,
You're doing so well.
And feel yourself beginning to enter a meditative state.
Useful.
Mom?
And varied.
Very safe.
And now,
Bring to your awareness a person.
Someone with whom you feel something is unresolved.
Someone you are ready to forget.
This might be a past relationship.
A family member.
Friend.
Stranger.
Or even someone who's no longer.
Who comes to your mind right now.
Trust it.
And gently imagine this person in front of you.
Feel their presence.
See them however they appear.
Let yourself simply notice what arises.
What do you feel in your body as they stand before you?
What emotions are moving through you?
Take a moment.
Name your feelings.
Silently or aloud.
Be honest.
The space is safe for everything to be felt.
No rush.
And now bring your awareness to how this person feels toward you.
Allow their image to respond,
With or without words.
What is the energy from them towards you?
Just observe.
Now take a deep breath in and as you exhale begin to speak from your heart to this person Inside yourself,
Say everything that was left unsaid.
All will be heard.
The frustration confusion,
The grief,
The disappointment.
Let it all be expressed right now.
Let the words rise from deep within you.
And speak them.
Inside or aloud.
Until there is nothing more to say.
Take your time here.
Speak until there is a feeling of emptiness.
Peaceful silence.
And if needs be,
Pause the meditation right now and start again.
When you're ready.
Now,
As you've spoken your truth,
As you've released what was held inside for so long,
Notice how the image of this person feels now.
What has shifted in you?
What has shifted between you?
Notice that you've made space now.
Or something.
And right now visualize beautiful channels of light forming between you and this person.
One from your crown to theirs,
A glowing stream of divine wisdom and higher understanding.
One from your third eye to theirs.
A clear,
Intuitive connection.
Seeing the truth beyond the stories.
One from your throat to theirs.
Pure,
Open communication.
The space where expression flows freely.
One from your heart to theirs.
Radiant current of love,
Compassion and soul level connection.
One from your solar plexus to theirs.
Empowerment Sovereignty The right to be who you are.
One from your sacral to theirs.
A gentle flow of creativity,
Emotions.
And the right to feel.
And one from your root to theirs.
Groundedness,
Safety,
A deep foundation of trust and presence.
These are light channels and they purify any energy passing through them.
There is only truth here.
There is only healing.
Now within yourself,
Speak to the image in front of you.
Thank you for holding my energy for me.
It is time for me to take it back.
This is my energy.
And it is my strength.
And now begin to receive it.
Gently,
Naturally.
Through the light channels connecting you with each and every breath in and out.
Feel your energy flowing back to you.
Breathing in.
And drawing at home.
Breathing in.
And welcoming yourself back to yourself.
That's right.
Feel it returning to you.
Through your heart,
Through your body,
Through your spirit.
This is your life force,
Pure and clean.
Rising and filling every part of you,
Coming home to where it belongs.
Let it return.
Let it fill you until it feels complete.
Now the energy is integrated.
Settling in.
And to all the right places inside you.
Softly.
Naturally.
Perfect.
And now it's time to return what was never yours to carry.
Speak gently to this person right now.
It is time for me to return to you your energy.
This is your energy.
It is your strength and I return it to you now.
With every soft breath out.
Feel their energy gently leaving your system,
Flowing through the light channels clean,
Clear,
Returning home to them.
With each exhale,
More of it releases.
Effortlessly,
Lovingly.
That's right,
Let the exchange complete.
Trusting that both of you are receiving exactly what's needed.
And when it feels complete,
Your light channels begin to soften.
To fade.
Like mist in the morning sun,
Dissolving.
And to peace.
Now observe the image of this person again.
What has changed?
How do they look now?
What do you feel?
And now imagine how a powerful beam of pure light shines down enveloping both you and this person.
This light heals,
Balances,
And harmonizes everything,
Everything within you.
And everything between you.
And now speak from the heart to that person.
I'm sorry.
Please forgive me.
Thank you.
I love you.
Repeat it again two more times.
I'm sorry.
Please,
Forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
That's right,
Let each phrase land softly like waves on the shore.
Clearing,
Healing,
Releasing.
One breath at a time.
Feel the space between you becoming lighter now,
More peaceful,
More free.
Now feel the light still flowing into you,
Harmonizing all levels of your being,
Your mind,
Your emotions,
Your soul.
And now repeat to yourself.
I accept.
And love myself.
I forgive.
And thank myself.
Play two more times.
I accept and love myself.
I forgive and love myself.
And thank myself.
I accept and love myself.
I forgive.
And thank myself.
Very good.
Feel those words settling into you now.
Let them echo softly inside you.
Resonating through your body,
Your breath,
Your energy.
And now notice how your whole being feels lighter,
Clearer,
More whole and complete.
You've opened space,
You've reclaimed your truth and you've chosen love for yourself and for others.
Let yourself rest here for a few more moments,
Held in harmony,
Supported by light.
And anchored in peace.
Now,
Gently bring your awareness back to your breath.
Feel your body again.
The weight of it,
The presence of it.
And take a deep breath in As you exhale,
Imagine strong steady roots extending from your body.
Blowing down through your legs,
Through your feet deep into the earth all the way to its center.
Now,
With your next inhale.
Draw up that grounding energy from the earth.
Feel it rise up through your roots,
Through your feet,
Your legs,
Your spine.
Filling your whole body with strength,
Stability and calm.
And as you exhale,
Send a soft wave of gratitude and energy back down into Earth.
Let it ground you.
Hold you.
Support you.
You are safe.
You are like.
Are free.
And when you're ready.
.
.
Gently open your eyes.
And return to this moment,
Carrying peace in your heart.
