Let's begin.
Now close your eyes.
And take a slow breath.
Gentle breath.
Inhale through your nose.
And a long,
Steady exhale through your mouth.
You Let your shoulders soften.
Let your jaw relax.
Now let your mind gently,
Gently relax.
It's terrible.
This is your time to simply be.
To reconnect with a part of you.
Knows your truth,
Your desires,
And your deeper purpose.
Let each breath invite you deeper into your body,
Right here,
Right now.
That's right.
You are safe to slow down.
To listen.
And two feet apart.
Now imagine in front of you a version of yourself that lives in that old pattern.
Shaped by doubt,
Fear,
Or worry.
This part has been trying so hard,
Carrying expectations from family,
Society or the inner critic.
Afraid to take up space.
Holding beliefs like I'm not ready,
I'm not enough.
I have to wait.
Just take a moment to witness this version of yourself with no judgement.
Only compassion.
Doing the best it could with what it knew.
Now imagine gently gathering those old stories the fear of what others will think,
The pressure to get it right.
The shame of feeling behind.
Place it all into a small bundle.
Just fill it up with what no longer serves you.
And now hand it to the wind.
Watch the wind take it far,
Far away.
See it disappear totally and completely.
And now just feel that freedom within.
Freedom from everything that was holding you back.
Yeah,
That's right.
Now gently shift your awareness and see in front of you your aligned self.
The version of you that trusts deeply,
That walks with purpose,
Even when the path is isn't fully clear.
That lives from love.
And create.
And courage.
Notice how the subversion of you stands.
Notice the breath.
Ease the presence,
Feel the quiet power radiating.
Now begin to step into that energy.
As if wrapping yourself in a warm,
Steady bubble of confidence and Feel that clarity move through your chest.
Let grounded confidence settle in your belly.
Joyful aliveness light up your heart.
Take a deep breath in.
You are here now.
This is you.
Let this be your new norm.
Ew,
What it's like to wake up?
This version.
Make decisions from this space.
To speak,
Move,
Create and receive all from your True Self.
What deep inner knowing lives here about you and your purpose.
There's nothing to force.
Let the answer come gently.
What the deep inner knowing has here about you.
Let this energy settle into your body like home.
You're doing so well.
And now bring one hand to your heart.
One hand to your belly.
And breathe into both hands.
Whisper gently.
In your mind.
Safe to trust myself.
It's safe to follow what lights me up.
I'm already becoming who I came here to be.
Let these words sink in.
Feel their truth.
Land in your nervous system.
Like seeds resting in fertile soil.
This isn't about perfection.
It's about.
Action.
Honesty.
Alignment.
Courage.
In your own unique way.
Let this energy anchor in.
So you can return to it again.
And now,
Take one final deep breath in.
And as you exhale,
Feel your feet on the ground.
Wiggle your fingers Gently roll your shoulders.
And when you're ready,
Softly open your eyes.
You are here,
And yes,
You are here.
You're totally whole and complete,
Just the way you are.
And you are ready.
We're done.
