Let's begin.
Take a slow,
Deep breath in.
And exhale gently.
There you go.
Allow yourself to arrive here In this moment.
Let your shoulders soften Let your jaw relax.
Feel yourself supported by the surface beneath.
A chair?
A bed?
Or the ground.
And as you exhale,
Imagine any stress,
Any pressure.
Any thought you don't need right now.
Dissolving Drifting.
Drifting.
That's right.
Now imagine a gentle light of love and healing.
Entering through the top of your head.
Feel it slowly flowing down.
Softening your forehead,
Eyes,
Cheeks Wow.
Deeper and deeper.
Let it move into your jaw.
Unclench it.
Release the tension.
And allow the light to soften your neck.
Your shoulders.
You might even want to roll them slightly as if shaking off the weight of the day The light travels down your arms,
Into your hands,
Relaxing everything.
It flows through your chest and your belly,
Softening every organ,
Every muscle.
That's right,
Notice your heartbeat.
Slow steady a rhythm of calm Let the light move into your back,
Your spine.
All the way down into your hips,
Your legs,
Your knees.
And into your feet and toes.
Every cell in your body now is deeply deeply relaxed.
Safe.
And present.
And from this calm space allow yourself to bring a vision,
Your dream,
Your deepest intention.
Into your mind's eye.
See it as if it's happening right now,
Not as an observer,
Not as if it's on a screen,
But through your own eyes.
Step inside the vision.
Notice the place you're in.
The details around you.
Notice the people,
Colors,
Shapes.
Bring in the sounds,
The voices,
The laughter.
These subtle background noises.
Notice what you're doing there,
How you're moving,
How alive you feel.
Now,
Bring in the feelings.
A deep sense of joy,
Freedom,
Safety,
Success,
Whatever it is for you,
Bring it in.
Allow each and every single cell of your body to feel it fully and completely.
As if it's happening right now.
And now let's enhance it Turn up the brightness of the vision.
Make the colors more vivid.
Feeling stronger,
Like turning up the volume,
Louder,
Brighter,
More powerful.
You're living it fully right now.
And now imagine stepping gently out of that picture,
Holding it in front of you Seat resting inside a beautiful bubble of light,
Glowing radiance.
That's right.
And together,
Let's energize it with 3 deep breaths.
Inhale deeply through your nose.
And exhale expanding the bubble making it brighter Again,
In through your nose.
And out energizing this vision even more.
One last time in deeply.
And exhale,
Filling this bubble with your energy,
Your intention.
Your soul.
This vision is alive now.
Vibrance.
And very,
Very real.
Carrying your energy into the future.
Now.
Imagine floating gently above your timeline of life.
Behind you is the past.
You're in the now.
And now imagine floating to an unspecified moment in your future.
The perfect time for this dream to become real.
And when you're there.
.
.
Release the bubble.
Let it flow down slowly until it merges with your timeline.
Watch as it locks in.
Lighting up your path.
Into the future.
And notice how the light travels backward as well into the present.
Even into the past,
Realigning everything to support this dream.
That's right.
Now float gently back.
All the way into the here and now.
Ranging with you.
Certainty.
Acceptance.
Trust in the process.
And take a deep breath in.
And exhale with ease.
Feel your body here.
Support it.
Notice your fingers,
Your toes,
Roll your shoulders and when you're ready,
Softly open your eyes.
You are here.
You are home.
You are complete and your future is complete.
Is already.
Unfolding.
