Let's begin.
Find a quiet,
Comfortable place.
Close your eyes gently.
And begin to bring your awareness inward.
Take a slow,
Deep breath in.
And a long steady breath out.
One more time,
Inhale deeply.
And exhale slowly.
Feel your body begin to soften now.
Let go of any tension in your shoulders.
Soften your jaw.
Relax the space between your eyebrows.
Let your arms grow heavy.
Your hands soft and open.
Now imagine a gentle warm light.
Beginning to pour in from above.
It flows over the crown of your head.
Down across your forehead,
Behind your eyes It melts through your neck and shoulders,
Spilling down,
Down,
Down your arms,
Warming your chest,
Your heart,
Your belly.
This light flows down through your hips,
Your thighs,
Your knees,
And calves.
All the way to your feet.
And toes.
Let this light wash through you,
Relaxing every part of your body.
Leering space in your mind.
Totally.
And go.
Now from this soft calm state I invite you to bring to mind a situation that's been making you anxious just to notice it See it clearly as something outside of you,
A story you've been carrying,
And a story you're ready to let go of right now.
And now imagine you're gently gathering that situation into a soft bubble of light.
This is your symbol of anxiety.
Now see yourself standing at the bottom of a beautiful staircase with a bubble in hand.
And you begin to walk slowly up the stairs.
Step.
5 steps.
And with each step you feel lighter Leer and more in control.
At the top of the stairs you see a ball of violet fire,
Flickering softly in the stillness.
It glows with a deep,
Mysterious light,
The kind that doesn't burn,
But transforms.
This is no ordinary flame.
This is a sacred place of release and outpouring.
Ready to dissolve anything that no longer serves you.
Gently.
Completely.
Lovingly.
Now with a deep,
Steady breath out.
Offer your anxiety to the violet flame.
Gently place it into the fire and let it be received.
Watch as the purple light wraps around it,
Softly,
Completely dissolving.
Dissolving it into pure light.
Transmuting fear into clarity tension into peace.
Gone,
Released,
Transformed.
And now,
Just a few steps ahead,
You see a beautiful door.
It's inviting and very the air we see.
You open the door and before you there is a path.
Path that leads you into the future.
To the exact moment that once brought anxiety,
But this time It's happening just the way you want it to happen.
Exactly how your heart desires,
Every detail just as you always wished it would be.
And you're the one creating it.
This is your mind.
Your movie.
And your moment.
You have full permission to imagine it unfolding in the most beautiful,
Empowering and fulfilling way.
See it,
Feel it,
Believe in it.
Step fully into that scene right now.
Let it surround you.
Breathe in.
Be there.
Let the moment come alive.
Let every cell in your body memorize this new version of your future.
Let it imprint deep into your system.
This is your new reality now.
Safe.
Forward.
Clear.
Let your nervous system soak it in.
Let it settle in your heart,
Your breath,
Your bones.
I'll step back for a few quiet moments so you can fully immerse yourself in this vision.
Let it become real.
Let every part of you feel it.
If you'd like more time,
You can pause this meditation and return when you're ready.
And I'll be right here when you come back.
And now gently begin to float away.
Even further into the future.
To an unspecified moment in time,
A moment where all of this is already behind you,
It's complete.
You've grown.
You integrated the lessons.
And you've moved forward stronger than ever.
Notice the peace that's there right now.
Feel the calm in your heart.
As the wisdom that came from the experience and the new doors it quietly opened for you.
Let it all sink in.
That's right,
You're exactly where you're meant to be.
Now gently begin to float back,
Back to the door,
Open it,
Step through.
And walk slowly down the same staircase,
Each step bringing you back to this moment,
Back to your body and back to your breath.
Feel your body where you sit or lie down Feel the air around you.
Wiggle your fingers and toes and take one deep breath in.
As you exhale,
Let yourself arrive fully into this present moment.
You are safe.
You are calm.
You are exactly where you need to be.
And remember this path.
Deep path you've created right now.
The path you can return to anytime.
And when you're ready.
Just open your eyes,
Feeling calm and very relaxed.
Very grounded.
Welcome back.
