Take a moment to settle in.
Close your eyes gently now and begin to tune in to your breath.
Take a deep breath in and a long slow breath out.
Again,
Breathing in calm and breathing out everything you don't need right now.
Inhale peace and exhale the worries of the day.
Inhale and exhale anything that no longer serves you.
Feel your body begin to soften now.
With each breath you're relaxing more and more.
Melting,
Sinking and settling.
Let yourself arrive here in this moment.
Nothing to do,
Nowhere to be.
Just this breath and relax.
Now gently bring your awareness to your heart.
Feel into your heartbeat.
This quiet sacred rhythm within you.
Your heart is your sanctuary.
A space of love,
Wisdom and deep,
Deep safety.
Take a breath in and as you breathe out imagine a soft beam of golden light flowing down,
Down through your body,
Through your feet,
All the way to the very centre of the Earth.
Now breathe in again and feel the grounding energy of the Earth rising up,
Up through your feet,
Up your legs,
Your spine,
Your chest.
Filling your whole body with warmth,
Safety and deep grounding.
Now take another deep breath in and from your heart imagine this earthy energy expanding outward,
In a glowing orange gold light creating a soft,
Safe bubble of energy all around you.
A sanctuary of safety just for you.
Now take another breath in and as you breathe out imagine your energy flowing up,
Up through your crown,
All the way into the sky,
Higher and higher into the vastness of the Universe.
And now breathe in and receive a stream of pure light from above,
A blessing from the Creator.
It pours down,
Down through the sky,
Into your crown and gently showers your entire being with light.
Let it wash away all the tension,
All the heaviness,
All that no longer serves you and belongs.
And you are becoming lighter and lighter right now,
Clearer,
More free and even more healed.
Feel this divine light filling every cell of your body and as you exhale let it overflow into the space around you,
Mixing with the grounding energy of the Earth.
You are now in a beautiful bubble of light held by the Earth below and the sky above,
Feeling very safe,
Connected,
Whole and complete.
Let this feeling deepen now,
Let it soak into every part of you so you remember that you are safe,
You are enough,
You are loved,
You are whole and complete,
You are healed and totally connected to the freedom and peace within you.
And in this presence,
This calm,
This knowing,
This bubble is always here for you.
You are always connected to the Earth,
To the Universe,
To life itself.
And you are very,
Very connected to your deepest wisdom within.
Now take a deep breath in and gently begin to come back to your body now.
Feel the support beneath you,
Wiggle your fingers and toes.
Maybe roll your shoulders,
Let yourself slowly return to your body,
To this room,
To this moment.
Carrying this sense of peace and safety with you.
And when you are ready,
Open your eyes and come back fully,
Feeling calm,
Grounded and deeply safe.
