Welcome to this Reiki guided journey to sense your light,
Your love,
Your goodness.
We will take a few moments to release the heavy burdens within and recharge,
Bringing in Reiki healing energy and beautiful white light for inner buoyancy and the ability to radiate your goodness out to the world.
Begin by settling into your comfortable space.
Breathe deeply down to your root and release with vigor.
Allow the next breath to release gently.
Breathe normally and psychically empty yourself of burdens that exist in this moment.
Release the things that weigh you down so you can realize and retain the light and glory that lies hidden within you.
Use your intention.
Imagine that with each set of breath you are gathering from your being any burdens and burdens within,
Such as physical discomforts,
Illness,
Disease,
Emotional pain,
Confusion,
Anxiety,
Fear.
Take each one as it comes.
Gather it in with the inhalation and release it up and out of your body through your crown.
Perhaps you'd like to visualize the words that identify these burdens or use an image or picture.
Better the method.
Identify and observe these parts being released up and out through your crown.
These are indeed parts of you but they can hold you down when they are too prominent in life.
This is a practice and a way of offering relief in the present moment so you can refill your being with your own light.
Complete the release of any images remaining and take a few moments to settle into your openness.
We welcome in Reiki healing energy.
Reiki is a gentle energy that exists in the universe.
We accept it for deepest relaxation on the path toward balance and healing.
Know that this energy will always work for your highest and greatest good.
Sense a bright white light above you.
Beautiful,
Gleaming,
Vibrant.
Observe it descend and move right into your body coming through your crown.
Allow this brightness to disseminate down,
Filling your being,
Moving into all space within.
Out your torso and then down your legs.
This is a bright,
Billowing white illuminated with the vibrancy that moves through you now.
Know that Reiki flows within as well,
Offering a guiding hand in maintaining open space,
Lightness,
And ease within.
Maintain the image of your being,
Bright and filled with peaceful light,
Which releases any darkness hiding.
Keeping this image,
Bring in acknowledgement of your goodness,
Which I am.
Beauty within.
The beauty within.
Your kindness,
Your integrity,
Your truth,
Your honesty,
Your love for self and others.
Ability to share,
Have compassion,
To consider yourself,
To consider others.
To return to stability despite overwhelming circumstance.
To be present in this moment.
This is your goodness.
It lives within you.
You are this goodness.
This is you,
Bright,
Light,
Unburdened.
Appreciate that person that has created this illumination.
This goodness.
Spend some time in rest with your lightness.
And though this goodness is contained within you,
This light,
This illumination will be visible so that as you move about your world,
You will shine and share yourself gently.
Your peace will follow you and be evident to all around.
Offer gratitude to yourself for this time and to Reiki energy for the guidance.
May your journey toward peace.
