The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationOctavia Griffiths
169 Followers
Octavia is a Certified Nervous System, NLP & EFT Practitioner, specialising in nervous system regulation and mind-body healing for men and women with chronic symptoms, all over the world. Having navigated her own journey from healthy, to bed-bound, to 100% symptom-free, Octavia has now made it her personal and professional mission to help other humans with chronic symptoms get well and stay well.
Read more
Tracks
Reviews
About
Speaks English, Español and Français
Joined Insight Timer in February 2021
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
