Music To Meditate (30 minutes)

30-minute meditation in 3 stages: 1 minute to stablish the position and the attention with guitar accompaniment. 24 minutes of focus or mindfulness practice with music backgrounds. 5 minutes of final metta with piano accompaniment.

Meditación de 10 minutos en tres etapas:
1 minuto de centramiento y establecer la postura con acompañamiento de guitarra.
24 minutos de práctica de focalización o conciencia plena con fondos musicales.
5 minutos finales de metta con acompañamiento de piano.

Reviews

Lovely

Thank you Oscar again for another beautiful meditation track. The settling in music was perfect to get ‘comfortable’ and the ending music to bring you back and feel so grateful for these moments in our day. I listened to this with headphones and enjoyed the whole experience staying ‘in the zone’ with your music. I think this will be my go to track for my morning meditations. Have a beautiful day

Thank you for this musical beauty. Namaste.

Perfect for my morning yoga session, love the different transitions to help you keep track of time/pace