Music To Meditate (60 Minutes)

60 minutes meditation in 3 stages:
1 minute to stablish the position and the attention with guitar accompaniment.
54 minutes of focus or mindfulness practice with music backgrounds.
5 minutes of final metta with piano accompaniment.

Meditación de 60 minutos en tres etapas:
1 minuto de centramiento y establecer la postura con acompañamiento de guitarra.
54 minutos de práctica de focalización o conciencia plena con fondos musicales.
5 minutos finales de metta con acompañamiento de piano.

Reviews

My husband and I listen to this nightly at bedtime. My sleep hasn’t been better!!

Beautifuland so peaceful. 😊🌈🙏

So beautiful 🥰🙏

Brought tears to my eyes in places.☺💧

I loved this. Thank you!