Beautiful Balancing Breathwork - 15 Minutes

This meditation includes a short centering, breath awareness, and 8 kriya breath practices intended to bring balance to the body. This practice is beneficial at any time of the day but can be greatly grounding during morning practice. You might like a bolster or other meditation cushion, and a quiet place to focus inward.

Observe how you feel before, and how you feel after. And of course, let me know how it went and if you have any questions.

Take care, Natalie.