Yoga Nidra To Reconnect To The Cosmos

This is a calming Yoga Nidra practice designed to guide you into a deep state of rest, inner awareness, and connection.

This practice can be done by anyone, and is a great meditation to come back to as part of your nightly routine. This meditation will have you ready to drift off into a peaceful sleep.

It includes an intention setting, a fully body scan, and a guided visual experience.

I hope you enjoy!

Warmly,
Natalie