Lie down and rest your body.
Take a long slow deep breath in,
Open your mouth and exhale with a deep sigh.
Feel all tension sinking into the earth.
Take another deep breath in.
Hold it in for a moment and again exhale with a deep sigh.
Let your whole body soften and weigh down into the surface beneath you.
Feel gravity pulling you closer in a comforting hug of the earth.
With every progressive breath let go more,
Relax and listen.
When we connect to our essence or source,
True nature or highest self as you might call it,
We find an inner fountain of unlimited peace,
Resourcefulness,
Wisdom and strength.
Inside us there is a vast ocean of calm and peace,
Unshakable peace.
Stillness and spaciousness that exist even in the most turbulent storm.
No matter the external circumstances,
You can always turn to this place of stillness inside.
It is already inside you,
Part of you and it will never leave you.
Inside of us there is a fountain of peace,
Wisdom and strength.
Inside of us there is a fountain of wisdom,
Knowing from the heart.
If you are still and listen,
You are always guided on the right path.
Your mind may try to fool you but be brave enough to let this inner compass show the way.
To the right response,
The right action,
The right direction for the next step on your authentic path.
The right direction for the next step on your authentic path.
You may be faced with obstacles so high you are paralyzed with fear.
There will be times of uncertainty.
You will be confronted with loss and pain.
But know that you are insanely strong.
You have an inner strength that will take you through whatever challenge you are faced with.
Rest assured that no challenge will be too big.
You have the courage to face it.
The calm to endure.
The resilience to conquer.
Your inner strength is immeasurable.
Now place your hands on your heart space.
Take a deep breath and descend to this inner fountain.
Drop from your thinking mind into your feeling heart and dissolve in the ocean of love.
Trust in your heart to guide you for it will always be the path of love.
And witness how love casts out fear like the sun dissolves darkness.
Breathe into that space of love.
And rest your hands on your navel center.
Take a deep breath and descend to your energy center of inner power.
Feel the energy of your inner power.
Feel the burning flame igniting all of your activity.
This is the fire of your inner strength.
Breathe into the space of power.
Feel your breath as it flows in and out.
Sense your breath as it flows up and down.
Feel your breath as it flows up and down.
Sense your breath as it flows up and down.
With every inhalation there is this spaciousness,
Opening,
Liberating sensation.
With every exhalation there is a grounding.
Feel yourself descending and sinking into the earth.
Come aware of how your breath flows up and down your spine.
Every inhalation flowing up and the exhalation flowing down.
Energy traveling on the flow of your breath.
Energy flowing from that center spine throughout your whole body.
Energizing every part of your being.
Come aware of the sensations.
Sensations in your physical body as your breath travels,
As the energy flows.
And then feel how every exhalation ends in the third eye,
The space between the eyebrows.
Breath flowing,
Ending in the third eye.
As all of your attention is drawn into the third eye,
Look into the space between your eyebrows.
As your breath settles in the third eye.
As we move into this next phase,
You can adjust your body if needed to be in an ultimate comfortable pose.
Throughout the whole session you remain motionless and awake,
Conscious and alert.
Follow the guidance of my voice at all times.
Become aware of the entirety of your body as you are resting on the surface beneath you.
Bring the awareness to your feet,
Calves and thighs.
Feel them weighing down,
Sinking into the earth.
Let go,
Allow them to sink.
Release any tension from your belly and chest.
Feel how your breath opens the chest up,
Softens your belly.
Allow the front of the body to weigh down onto the back,
And the back to sink down even deeper.
Sense your arms and let them just weigh down.
Solving all tension from your shoulders and your neck,
Allowing the head to rest.
Head resting heavily,
Whole body weighing down.
Surrender to the pull of the earth and let go completely.
Give up all resistance and allow yourself to weigh down.
Sense the heavy sensation all over and let go,
Feel into it,
Allow yourself to sink deeper and deeper into stillness and silence.
Become aware of your breath,
Equal flow of in and exhalations,
Effortless,
Slow breath.
Then make every breath four counts long,
Four counts for the inhale and four counts for the exhale.
Without any strain,
Without any doing,
Breathe in four counts,
Breathing out four counts.
Become aware of the natural pauses in between where the breath seems to stop as you transition from an inhalation into an exhalation,
As you breathe four counts and transition back.
Then start counting back every exhalation from ten to one.
Ten,
Exhale deep and sink down.
Nine,
Feel yourself descending.
Eight,
Drop completely and totally into the omnipresent field of gravity.
Seven,
Feel yourself being pulled into a deeper layer.
Six,
Descending into darkness.
Five,
Surrounded by stillness and spaciousness.
Four,
Transcending to the light.
Three,
Dissolving in expansive awareness.
Two,
Moving beyond time and space.
One,
Culminating in endless,
Unlimited,
Boundless being.
Beyond time and space,
Free from past and future,
You are completely free.
And bring all of your attention to your navel point and the space behind it.
Contract all awareness into this space and experience all energy spiraling into this center.
Intensify your imagination.
Feel the energy from the earth flowing into your Manipura chakra,
Warming your inner being.
Visualize the spacious energy around contracting into your navel center as radiant beams of light.
Feel your inner fire igniting to a source of endless power.
Rest back in this powerful space.
Now allow these words to be absorbed by your whole being.
I am at peace with myself as I am and the world as it is.
None of my doing will change what I have no control over.
I rest in trust and faith that life unfolds in perfect order and confide in my innate wisdom that reveals in silent whispers.
My strength is immeasurable and will lead me through any of life's changes,
For which I can only be thankful as they mold me into my future self.
In this peace I rest.
As I rest,
Peace will pervade.
In this peace I rest.
As I rest,
Peace will pervade.
In this peace I rest.
As I rest,
Peace will pervade.
As I rest,
Peace will pervade.
And then slowly become aware of your breath.
Hear your breath progressively becoming louder.
Sense the flow of breath in your body.
Become aware of your body you're resting.
Your place in this space around you.
Feel how your breath gently wakes up your body.
See what part of your body wants to wake up first and bring back the movement into that part.
Slowly you feel yourself rising to the surface of awareness as you wake up gently.
Breath rises to the surface.
Awareness rises.
Maybe you want to take a big stretch.
At some point you want to roll over to your side and stay there for a moment.
Allow this gentle feeling to stick with you.
Take this peace with you wherever you go.
Know that you can come back here at any time.
Take your time to come back gently as this session comes to an end.
