Rest And DreamTime Visualization: Yoga Nidra

This is a calming, sleep relaxation meditation with The Adventures of Super Stretch. The story behind today's involves David who had a very unhappy, confusing day. He got very upset about someone wanting to use his toy. He knew he should share but still felt a bit jealous that his friend was using his thing! So, Super Stretch said that he should do a Sleep Relaxation called, ‘Yoga Nidra’ to feel better and let go of the negative emotions. You can do this meditation with your parent, alone, in a chair, or laying down on the ground. David and Leila are going to join Super Stretch in their tree fort as they create space in their mind. Enjoy your body relaxing as you do a full body scan from the tips of your toes to the top of your head, creating good feelings and allowing you to watch your day go from sad to happy.