Chakra Activation To Cast Off What Is No Longer Necessary

In this practice, we are going to offer you a guided chakra meditation and a way to step into your power, let go of blockages and align with your hearts intention so that you can live your truth. Sankalpa means resolve or resolution. It is a goal to achieve during meditation to remove negative blockages and release internal conflicts. Let’s enhance your life and open up to positive vibes. Super Stretch believes that when we pay attention and focus our minds on something, as simple as laying down and breathing, it can make us feel so good and relaxed that we start to see the world and ourselves in a new way! Then we can release all of the uncomfortable, negative feelings and obstructions to feel healthy. Let's join them for a meditation to find calm. Lay down, relax, take a deep breath in, and ahhhhhhhh… a deep breath out.