
17:57
17:57
Letting Go Of Fears, Worries & Anxiety
by Tali Brash
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.9k
This gentle, soft, and nurturing meditation will help guide you to release your fears, worries and anxiety from your body. Relaxing your nervous system to deepen your connection to your heart and inner wisdom.
FearAnxietyRelaxationNervous SystemWisdomEmotional DetachmentCompassionAcceptanceBreathingMindfulnessValidationFear ReleaseInner WisdomSelf CompassionBody RelaxationSelf AcceptanceFocused BreathingPresent Moment AwarenessSelf ValidationWorry
Meet your Teacher

Tali Brash
Melbourne, Australia
