Letting Go Of Fears, Worries & Anxiety
17:57
17:57

Letting Go Of Fears, Worries & Anxiety

by Tali Brash

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.9k

This gentle, soft, and nurturing meditation will help guide you to release your fears, worries and anxiety from your body. Relaxing your nervous system to deepen your connection to your heart and inner wisdom.

FearAnxietyRelaxationNervous SystemWisdomEmotional DetachmentCompassionAcceptanceBreathingMindfulnessValidationFear ReleaseInner WisdomSelf CompassionBody RelaxationSelf AcceptanceFocused BreathingPresent Moment AwarenessSelf ValidationWorry

Meet your Teacher

Tali Brash

Melbourne, Australia

Meet your Teacher

Tali Brash

Melbourne, Australia