17:57

Relax Your Brain (11-23-20)

Name: Relax Your Brain (11-23-20)
Uploaded: 2020-11-27T11:24:24.000Z
Duration: 17 min 57 s
Channel: Stephen Davies
Description: A great mindfulness meditation experience that will release mental tension, stress, and anxiety. Learn how to approach your thoughts so they don’t disturb your meditation practice. Simple, effective, liberating. (Improved audio qualirty - March 2021)

by Stephen Davies

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.7k

A great mindfulness meditation experience that will release mental tension, stress, and anxiety. Learn how to approach your thoughts so they don’t disturb your meditation practice. Simple, effective, liberating. (Improved audio qualirty - March 2021)

Relaxation Mindfulness Meditation Stress Anxiety Thoughts Concentration Awareness Thought Observation Mental Relaxation Body Relaxation Awareness Expansion Breathing Breathing Awareness

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

© 2026 Stephen Davies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.