01:17

Self-Refuge - Poetry Slice

by Sez Kristiansen

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
10k

A short poetic listen about self-love, with soft background music. I hope this poem inspires you to reside fully within yourself and create a refuge within your being. Even though we are often at war with our selves, there is an opportunity to make your heart a home, your lungs your anchor and your body a loving place to take rest. Create a few minutes to connect with yourself and listen to the healing powers of simple poetry and thank you so much for being here.

Self LoveRefugePeaceHealingHeartPoetryMusicRestInner RefugeInner PeaceEmotional HealingHeart CenteredConnection

Transcript

Self-Refuge by says Christensen My voice became a tool and lost its silence.

My body became a conduit of self-love and lost its abuse.

My mind became still and lost its dominance.

My heart became a home and lost its longing.

My hands became a cradle to where all pain could be held.

And my lungs became an anchor to where I no longer felt a drift upon an endless ocean,

But safe in the refuge of myself.

Meet your Teacher

Sez KristiansenFΓ₯revejle Kirkeby, Denmark

4.8 (1 013)

Recent Reviews

Janice

June 24, 2025

So winderful to listen to this artist. Full peace surrounds you and you I feel her words deeply. Thank you a thousand times over for your beautiful gifts and sharing you with the world. Drift off inward to find all answers and rest in your peace and love. I listen to this artist often to stay present.

Jim

May 5, 2025

The ability to concisely find the words to describe, express, to touch the heart of someone is a gift. Dear Sez, your words are your gift; so warmly given to us all. Thank you for sharing this preciousness πŸ™πŸ”₯

Olga

December 31, 2024

Leaving what no longer serves me, so I may open my hands and arm to new possibilities ❀️ thank you for the inspiration.

Elaine

April 27, 2024

Voice,heart,lungs.....loved this Sez! Must have missed this one but maybe I wasn't at the place I am now to appreciate your words. I'll play this often as I do the "sensitive soul" one. Your words to connect to parts of 'us' are so profund. Happy mothers day too...I NZ it's in May. Aroha from the Bay of Islands

Megan

April 25, 2024

Beautiful. Im using this everyday.

Cathy

October 20, 2023

Beautiful poetry. As I listened I breathed the words and felt peace and felt that I was not alone. Thank you πŸ™πŸ’œ

Ebony

May 8, 2023

I love you Sez. Every word you say speaks to my heart and grows me stronger ❀️

Joy

March 7, 2023

Speechless....Sez you are truly gifted in your expression that I can connect to and gain strength from. Thank you dearly for sharing.

jesse

January 2, 2023

I'm grateful humble a Christian Actor singer with Courage and a Purpose Amen πŸ™

John

October 18, 2022

Let us become all that we need. There is nothing anything or anyone can be, that I am not already..

Lisa

July 28, 2022

YesπŸ’œI feel this . Safe within the refuge of myself …except when I don’t … and I open to receive nurture from my own soul. Ty Sez. Bookmarked & shared. πŸ’œπŸ’«πŸ’«πŸ’«πŸ’«πŸ’« 7/28/22

KimQ

June 15, 2022

Soothing and uplifting words that evoke peace and remind me of what’s possible. Thank you so much, Sez. πŸ’œπŸŒŸπŸŒ»πŸ¦‹πŸ™πŸΌ

Sita

June 1, 2022

Sez, I love your poetry!! It touches my heart and soul! Thank you πŸ™πŸ½β€οΈβœ¨

Suzan

April 23, 2022

Awesome. Perfectly timed for hearing this. Lovely. Thank you.

Frances

March 9, 2022

Beautiful words. Thank you dear Sez. Love and blessings πŸ’œ x

joe

February 27, 2022

⭐️⭐️⭐️⭐️⭐️ Beautiful thank you my friend for sharing this with us Namaste

Toma

February 6, 2022

So spoke to me πŸ’œ especially, since I just completed your course

Vanessa

January 30, 2022

your words are soul medicine. incredibly beautiful and nourishing. thank you πŸ™πŸΌπŸ’›

Dorea

January 7, 2022

I love the simplicity and beauty! Thank you..β€οΈπŸ™πŸ½

Michie<3

December 29, 2021

✨So beautifu,l thank you kindly for that❀ Namaste πŸ™πŸΌπŸŒΈπŸŒΏ 🌺 🌠

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Β© 2026 Sez Kristiansen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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