Cultivate Inner Gentleness: 15-Minute Softening

"Your Seed Of Softness." This practice helps you to re-connect with and rediscover your most soft and tender self. We are often so very disconnected from this version of ourself, so this will walk you through the process of unarmouring with gentle affirmation and guidance. *This meditation is taken from Sarah's book- Heart Minded-how to hold yourself and others in love.