Many blessings and welcome to peace in a crazy world.
This meditation is designed to help you come back to that feeling of peace and safety and security in this unusual,
Crazy and unpredictable world that we are living in.
As you enjoy this practice and the methods in this practice,
You'll be able to feel a sense of peace,
Safety and security within yourself as you move through this unstable period of time.
And while we can't change the external world,
We can change how you respond to the events and situations that arise.
So let us begin by taking a few beautiful,
Deep,
Peaceful breaths.
And as you breathe,
Just allowing your body to become a little bit more relaxed.
With each out-breath,
You are just releasing some more tension and letting stress fade into peace and calmness.
Each breath just taking you a little bit deeper into that peace and calm.
And reminding yourself,
Who is it that is experiencing everything?
Who is the core self from which all experience arises?
And as you look within,
You see that you are eternal consciousness.
You are seeing yourself like a shining,
Invisible light.
Eternal,
Never-ending,
Radiant peace.
And each breath just allows you to drop into that feeling of expansive freedom,
Where you are safe and secure within yourself.
And as you breathe right now,
Reminding yourself that you are pure consciousness.
Pure light.
Infinite peace.
You are the witness,
The observer,
And an actor on this huge stage that we call the world.
And as you bring your awareness that you are immortal,
An immortal actor,
Consciousness,
And you are currently acting through the body on this unlimited stage of the world.
A huge stage.
Sometimes the stage and the acts and the games are more crazy.
Sometimes they're more peaceful,
With nothing much happening.
It's an elaborate performance.
A collective creation.
And you are playing your part on this big stage.
And your part can be one of peace.
You can feel safe and radiate peaceful energy all around you.
You are a relaxed,
Peaceful being in this strange,
Unpredictable world.
But you are an embodiment,
An embodiment of peace.
Just see yourself as someone who shines peace all around you,
Feels peace and relaxation throughout your body.
And other people see you as a peaceful energy,
Helping them through your peace.
So becoming aware,
I am an embodiment of peace.
I am a spiritual,
Conscious,
Living being in this body.
I am safe and secure.
And I come from a world of peace.
You can be free to go beyond the focus of this experience and bring your attention to the world of light,
The spiritual world of peace,
Which is a world of golden light.
Imagine a beautiful golden red sunset.
Calm light,
Silence.
And see this light shining forever,
Infinite light,
Infinite peace that goes on forever and ever bigger than the universe,
A dimension,
Infinitely huge realm of light and peace.
And you can lift your awareness into this light,
This golden red pure sunset like infinite space and just float,
Rest in that comforting ocean of peace and light.
And you are safe and secure in your home.
Just floating in light and allowing yourself to completely relax and feel safe and secure.
Behind the universe,
There is infinite silence and constant peace.
And each breath just takes you a little bit deeper into that beautiful,
Relaxing,
Calming peace,
Where everything is perfect.
And then we can bring our consciousness back into this big stage,
The stage of the world,
Into the body,
Which is our acting performance role,
Character.
And you can bring peaceful energy into your body and shine peaceful vibrations out all around you.
You are an incarnation,
A powerful being,
Come from that light.
You are here temporarily on this wonderful stage of life.
You are immortal and eternal as the consciousness you are,
Non-physical,
Powerful light.
And you can bring your attention back home into that golden light,
That world of peace,
The land of nirvana.
Just like you can go up in an elevator to the top floor,
You can go up in your mind to this world of light,
Playing into that peace with your consciousness,
Surrounded in golden light,
Stable and peaceful.
And then you can bring your consciousness back into this world,
Into your body,
Into your awareness.
And sending good vibrations and good feelings all around you.
Noticing the difference of how it feels to be aware that you are an eternal,
Infinite,
Powerful being.
That you are using your body temporarily on this big stage,
With all the bizarre things happening.
You come from that infinite light and you can return in your consciousness again and again.
And every time you bring your awareness back to that golden light,
Back into the peace,
Back into that feeling of being secure,
Every time you can recharge with that light,
You can let go,
You can be in peace.
And the more you do it,
The easier it gets,
So that you can become the master of the two worlds.
You can go back into the home,
Into the light,
The original home,
Home of consciousness.
And you can bring your attention back into this world,
The creation,
The stage.
And then whenever you like you can bring your attention back into that world of light,
Like an ocean of peace,
Feeling stable,
Peaceful,
Secure.
And bringing your focus back here again,
And then whenever you want,
Going back into that light.
So we're opening the door to this other world,
This other experience.
A place of absolute security,
Safety,
Eternity,
That you can tap into hundreds and hundreds of times,
For just a moment,
Over and over again,
So that your day becomes filled more and more with this light and peace.
And so as we close this meditation,
You can bring this practice,
Bring this practice with you,
So you practice it on your own,
Going beyond into the light for a second,
A few seconds.
And then bringing that light and peace back down into your body and shining that peace all around you,
Remembering that you are an actor on this big stage,
Life is a game,
And there is secret benefit in everything that happens.
In your job,
Each one of us,
Our job is to find the benefit and remember who we are.
And as we remember who we are and where we come from,
And feel the vibrations,
Then life starts to make sense on a deeper level,
Awakening,
Awakening to who we are and what life is all about,
And you are free.
So thank you for your beautiful presence,
Enjoy this practice,
The more you do it,
The easier it gets,
So keep practicing,
Keep enjoying,
And then it becomes very easy to go beyond into that beautiful light,
Come back with that higher consciousness and awareness,
Awakening to who you really are,
To where you really come from,
And to the peaceful energy that is always available at a deeper level.
And then you are a huge blessing to the world because of your peace.
So thank you,
Thank you,
Thank you for your beautiful presence.
Many many blessings.
