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Stop Panic Attacks Now
4.2
3 daagse cursus

Stop Panic Attacks Now

Door Dehlia

Start dag 1
Wat je zal leren
Hello! I’m Dehlia Bates, and I’m so excited that you’ve joined me for this short series of classes based on the information I’ve presented at my live events. I hope you will hear ways to reduce your anxiety, stop panic attacks, declutter your mind, and connect better with the people around you. In this course, we will dive into how you can control panic attacks and declutter your mind through meditation and self-care. Life is too hard alone, so let’s do this together!

Dehlia

Rockville, MD, USA

Dehlia Bates has a bachelor's degree from Morgan State University, advanced degrees, and graduate coursework in Communications, Education, and Mental Health from Temple University and Trinity College. Dehlia's mental health focus is friendly debate, sleep, anxiety, and restorative justice. Dehlia teaches and coaches in Montgomery County,...

Les 1
How Can We Identify Anxiety?
Learn in this lesson how to identify anxious feelings and stop panic attacks. Learn and discuss what situations lead to a panic attack. Identify how to ask others for help so you don't feel alone.
Les 2
Tips for Stopping Panic Attacks
In this lesson, you will understand what causes a panic attack and ways to stop it before it takes over. You will use tools like meditation, self-talk, and practical communication to get your needed help.
Les 3
Declutter Your Mind
Open spaces promote healing. If the mind is constantly crowded with thoughts, it can lead you down the road to anxiety and ruin your physical space. In this lesson, you will learn how the inside of your mind reflects what's on the outside.

Recente Beoordelingen

4.2
5
Robin
August 24, 2023
Really great insights. Thanks for doing the course so appreciate you.

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