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8 Herbs In 8 Minutes
4.9
8 daagse cursus

8 Herbs In 8 Minutes

Door Shoshana

Start dag 1
Wat je zal leren
We will spend eight minutes on eight different herbs. Each herb will show its plant spirit medicine and healing properties. Your path towards people's medicine. Now it's here, and a simple and easy way to bring herbs into your daily life. We will highlight eight very important herbs to lead you to your own discovery. Herbal medicine used to be passed down from generation to generation. How many of us, feel left out of that cycle? This introduction to herb course will give you to the tools to say, "hey, I understand herbs and this is how I work with them!" Journey with Shoshana on a course of discovery into the world of plant spirits. Shoshana is a constant student, but has been using herbs for healing for more than 25 years. Let's learn together!

Shoshana

Lisbon, Portugal

Wise woman, herbalist, Ayurvedic healer, and meditation guide Shoshana Weinberg has had an affinity for healing others from a very young age. She studied sociology and religion at university, an ideal background for her apprenticeship with local shamans in Mexico and Central America and herbal medicine and ceremony healing with wise woman Robin...
Les 1
Nettles-Relax And Nourish
Sit for a minute a connect with the plant spirit of Nettles. Then lets quickly go through Nettles healing properties. A bit of a rush to go through all of the uses of Urtica Dioica, Nettle. I think with this first lesson you will see that plant medicine has a lot to say!
Les 2
Avena-Oats, Sexy, Nutritive, Relaxing
Have you ever wanted to sit with a plant that offers a sexy, nutritive, relaxing feeling? Join this second lesson and sit with Avena, Oats....learn how to relax yourself and nourish your system! There are so many uses of Oats...find what is best for you!
Les 3
Burdock-Support, Defenses, Health
Ouch! What was that prick on my ankle when walking in the forest? Oh its burdock! Lets sit with burdock and find the uses and qualities that would best suit your current health needs. Do you need support of your liver, this is the herb that will help you. If you have skin issues related to the liver heat, this herb will also help you. Find out the other uses!
Les 4
Linden Flowers-Follow your heart and find pain reduction
Linden Flowers are so sweet and relaxing. Connecting to the Linden Tree you can find fairies! My kids and I love Linden for the healing properties but also the properties of magic! If you have a lot of swelling in your body Linden will help...find out more about pain reduction and ways to bring herbal medicine into your daily life!
Les 5
Red Clover-Sweetness, Flow and Balance
This eight minute lesson will bring you closer to Red Clover. You will find the sweetness that her tea will bring to your life. She is so helpful for all stages of your life, but I find her so helpful for Peri-menopausal and menopausal years. This herb improves memory and keep your skin and fluids healthy! What more do we need in life than a hormonal boost!
Les 6
Dandelion-Deep Rooted, Superpower
Super power, deep rooted, restorative and strengthening Dandelion is such an important herb to learn about. After these eight minutes you will have felt your mind explode, quite literally with the healing powers of this herb. Find an ally for your liver, kidneys, skin and digestive tract.
Les 7
Comfrey-Heal, Nourish, Strengthen
Comfrey is miraculous, healing, soothing, regenerative, and flexible. A miraculous herb for the lungs comfrey moistens any cough and can heal bronchitis, expel phlegm, soothe the throat, and lower fevers. Comfrey strengthens and heals the bones, the skin, the ligaments, the tendons, and the mucus surfaces of the intestines, the lungs, the sinuses, and the throat. Enjoy the lesson.
Les 8
Mullein-Relief, Soothing, Curing
The last lesson is one that will help the lungs. Dive into this next session with an open mind to learn about healing and preventing damage to the lungs. I wish everyone a wonderful end of the this course but also a wonderful start to exploring more about peoples medicine.

Recente Beoordelingen

4.87
120
susie
October 24, 2025
This was great I loved the fast and furious delivery and yet the information stayed with me and I'm incorporating herbs and learning more about wild rafting again.. thank you.. I'm also going to look for you on Tuesday.. not sure if you're still doing classes.. thank you again susie
Marta
September 12, 2025
Insightful course, I’ve been drinking nettle tea and dandelion root tea but it’s been nice to know all the goodness they bring and also learn about other herbs. Thank you 🙏
Karenmk
August 28, 2025
Lots of good info on understanding how to use herbs for healing and daily use. I would like to use more herbs as I mainly only grow mint , basil, and oregano. I have a huge Eldeberry tree and would like to start drying the leaves for tea, instead of buying. I do love trying different herbal teas and would be nice to dry my own backyard herbs....
Emily
June 5, 2025
Loved learning about the 8 herbs. 8 mins each one is perfect time to stay and engaged and take in all the amazing helpful knowledge about each herb
Sandy
May 30, 2025
These eight minutes are full of information and wisdom. I love the holistic approach, and plan to go back and listen, and pause to take notes. Will look for the Tuesday live sessions because I would love to learn more!
Coral
May 9, 2025
These 8 lesson were so informative and interesting, I enjoyed listening to your wisdom and found it inspiring to want to learn more. Dream blessings to you and thank you 🙏
Barbara
March 26, 2025
You are an amazing educator. I love working with herbs and the knowledge you have is amazing. Thank you for this I look forward to following you and learning more and more. As a chronic lymphocytic leukemia Survivor it's even more important to me since this is a very rare orphan blood cancer that is sadly affecting more and more people on an...
Michelle
March 23, 2025
This compact 8x8 course was as fun as it was interesting & informative. I loved the brief meditations getting you in tune with the living plants. This teacher clearly loves her work and has found her place among healers. “Leaves” me wanting more! Thank you for all the Green blessings.
Lodys
February 28, 2025
What a wonderful course Shoshana- Thank you!!. I love how much you were able to teach/share in only 8 minutes. Amazing 🤩 Thank you 😊🙏🏼
Jennifer
February 23, 2025
A great format for introducing the herbs, with lots of good information. Love the energy and care in each session. Thank you!
Hope
January 26, 2025
Very informative and inspirational. I am definitely going to look into using herbs as part of my spiritual practice. Thank you!
Katori
January 16, 2025
Amazing! Extremely valuable information. Thank you!🙏🏾
Regan
October 14, 2024
Thank you so much for putting this together. It’s very informative and inspiring. I would love to keep learning and listening to more. This series has my curiosity up. 🌻
Inge
May 18, 2024
Thank you for this great course of your favorite herbs, some lessons def were too short in time, you speak so passionate about it but bc of your time limit were forced to keep it together, pretty well done.
Tatyana
April 18, 2024
Amazing course about the benefits of herbs. So much useful information which is quite easy to implement in our daily life . Much love and gratitude to you for creating this course and sharing all your wisdom with Insight Timer community ❤️🙏🕊️
Jamie
March 30, 2024
I loved the enthusiasm and love with which you spoke about these herbs. The information was very useful and inspiring. :-)
LisaNanda
February 6, 2024
That was amazing!!! I had no idea each herb could do so much! Are these the 8 main infusions you make weekly? Probably! I’ve been doing some of them but must try the others too! Thanks again and see you soon!❤️❤️❤️
Beholo
December 12, 2023
Very informative ! I’m going to start learning more about medicinal herbs !
Vania
December 6, 2023
This was a fantastic introduction to a few herbs and honestly I was only familiar with 2 so really lots of learning. Want to try them all! Thank you.
Jane
December 6, 2023
Great course. Will be diving into the practical side in the spring

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