Reiki Meditation To Release Negative Energy

Hello,

I'm Latanya with I'm Reiki Now.

I want to welcome you to this healing meditation in which we're going to release negative energy.

Throughout this session I'm going to send you Distance Reiki.

So get in a comfortable position,

Whether you're sitting or lying down,

It's your choice,

And then close your eyes.

I want you to take three deep cleansing breaths into the nose,

Out through the mouth,

Using the stomach,

Not the chest.

And try to go inhale for five and exhale for five.

Let's do that now if you haven't started.

Okay,

So now I'd like for you to start opening up your seven main chakras.

As always,

We'll start in the root area,

Which is around the pelvis.

So just go ahead and open that up.

Just visualize it opening.

And then we're just going to go up to the sacrum,

Which is right above that area,

Below the navel.

Just open that one up.

And as you're visualizing,

You can just visualize a circle opening,

A flower with the petals opening,

Or just a door opening.

It's your choice.

Whatever comes to mind,

Whatever your spirit tells you or shows you,

That's fine.

And then I want you to go up to the solar plexus,

Right above the navel,

Below the rib cage.

Open that.

And then we're going to go up to the heart in the center of the chest.

Just open it.

And then let's go to the throat chakra.

Open.

Then move up to the third eye,

Center of the forehead.

Open.

And then the crown at the top of the head.

Just open.

You can take your time.

There is no rush.

And once you feel all chakras are open,

I just want you to feel the energy coming through as I'm sending distance reiki.

Feel the light moving throughout your body.

Just visualize a beautiful sun with a beam of light going down from the crown chakra all the way down past the chest,

Past the pelvis down to your feet,

Slowly healing,

Moving into each chakra and cleansing as it goes through.

Take your time.

If you need to take a cleansing breath,

Go ahead and take a cleansing breath.

Remember,

Cleansing breath is always into the nose,

Out through the mouth,

Using the stomach,

Not the chest.

Inhale for five,

Exhale for five.

Feeling healing one of the energy moving through you,

Moving around you,

Circling you.

And as it does so,

What I want you to do now is to think of a situation or anything that has brought a little stress or discontent in your life.

Anything that has brought negativity all the way from childhood up.

First thing that comes to mind,

Second thing,

Third thing,

Just think of it,

Whether it's a person,

A situation,

It doesn't matter.

And once you think of it,

I want you to put it in a little circle,

A little tiny circle,

An orb if you will.

Fill it up with all that negative energy,

That negative thought,

Belief,

Feeling,

Just put it inside.

Imagine this orb wherever it is on your body,

Wherever you feel that pain,

That emotion,

Move it out into the orb.

Inhale for five,

Exhale for five.

Inhale for five,

Exhale for five.

Inhale for five,

Exhale for five.

Inhale for five,

Exhale for five.

Inhale for five,

Exhale for five.

If you need to take a cleansing breath,

Go right ahead.

If you need to use more than one orb,

No problem,

Just go right ahead and do that.

And once you've placed them in the orb,

I want you to give it a color and see it floating in front of you,

Outside of you.

And once you've moved it outside of you,

Watch it float away as that energy,

That ray of light that's going through your body and circling you,

Takes it and moves it up into the universe,

Away from you,

No longer a part of you.

You're just moving it up with that reiki energy up into the universe with love and light,

One by one.

See that negative energy that you've placed in that orb that you've colored move up and away.

Inhale for five,

Exhale for five.

Inhale for five,

Exhale for five.

Inhale for five,

Exhale for five.

Inhale for five,

Exhale for five.

Inhale for five,

Exhale for five.

Take a cleansing breath.

Imagine seeing your body right in front of you and if there's any part of your body that still has any of those colors,

Any of those colors from those orbs that you've moved away and out,

Then I want you to just pull it out,

Outside of that body,

And allow the energy to just move it straight up into the universe just like it did the orbs.

There should be nothing left,

But if you see it,

I want you to move it out.

Just allow the energy to come in and help you move it out.

This is your energy,

This is your spirit all working together to heal and to move that blockage away,

Away,

Away.

If there are any emotions that are left that you feel due to that negative situation,

Remove that from the body,

Place it in the orb also,

And move it up and out.

If you feel crying coming on,

That's fine.

If you feel anger,

That's okay.

Sadness,

That's okay.

Fear,

Worry,

Just remove it all up into those orbs and out,

Out into the universe.

The energy as it's going through you is helping you,

Assisting you.

It's there for you.

Just take deep breaths,

Cleansing breaths,

And release.

Em You You You Now I want you to just slowly start coming back What we're gonna do is have you close your chakras That'll be the first thing so let's start at the crown Just imagine you're closing Closing closed Go to the third eye Closing closing Now the throat closing closing Heart chakra closing closing Close Now let's go down to our solar plexus closing closing closed the sacral closing closing closed And now finally the root closing closing closed Now I want you to just come back to awareness by opening your eyes taking some cleansing breaths Thank you so much for joining me and releasing this negative energy I seal this healing with love and light I seal this healing with love and light I seal this healing with love and light Take one final cleansing breath Take one final cleansing breath Thank you So if you're about to go to sleep Just go ahead,

Relax Have a wonderful deep sleep And if you're about to start your day Or continue your day Go ahead,

Continue your day with positive energy and that reiki vibe and energy all around you Thank you so much for joining me And I'll see you next time Thank you for watching