Welcome to the Happiness Accelerator,
Session 3.
The third message of happiness is receiving.
Moving on success rather than being in fear of failure.
So let's begin this meditation by closing your eyes and feel how you are in your body right now.
Notice now any places of tension in your body and focus on these areas.
Take a nice deep breath in.
Imagine you are sending love to these areas.
Breathe in again.
Send compassion to the tension.
Feeling the tension beginning to ease with each breath.
Several areas that currently feel tense or painful.
Send them love and send them your breath.
Success opens you up to receive the new day,
To receive the success you deserve.
And begin to visualize what success looks like for you.
Success in your work.
Success in your loving relationships.
Visualize success in great detail and focus on it.
And if you feel any place in your body that is contracting with tension,
Bring more light and love and space to this area.
You may even place a hand on any area that needs it.
Feeling your body open and expand in order to usher in success.
Say to yourself now,
I love myself all the time,
No matter the situation.
Feel your body opening up even more,
Becoming so receptive to new information.
And begin to feel what happiness and love will bring you in your life.
Visualize your life successful and focus on the feelings in your body that success brings up for you.
And focusing positively on success,
To receive it openly,
How does it make you feel emotionally?
Perhaps you feel really good about yourself,
Confident,
Proud.
Whatever the feelings and emotions are that are attached with receiving success that you deserve,
Focus on them.
And bring this new feeling and this emotion into your visual of success.
Blend them together,
Changing your future in this very moment.
Focus on becoming aligned with your vision of a perfect life.
One that is happy,
One that is healthy,
One that is open to receive all that you deserve to have.
Again,
Focus on any areas of your body that you've held pain,
Anxiety or worry and send them love,
Compassion.
Feel them opening and melting away.
Being more and more open,
Expanded and relaxed.
You have very high intentions for your success.
You can see it as if it was happening right now.
The vision is clear and you can feel the happiness attached to this success.
Being more joyful as your body releases tension and you become open even more.
You are willing to accept all that you deserve to have in your life.
You are ready for a brand new day filled with unlimited opportunities.
You have the choice to choose the possibility you desire.
You choose happiness.
Choose peace.
Choose joy in all you do.
Begin to rise from the session feeling more complete and more open to receive all that you need and want.
Statue.
