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Val vanzelf opnieuw in slaap | Slaapmeditatie

by Loes van Dokkum

rating.1a6a70b7
Beoordeeld
4.8
Group
Type
Geleide
Activiteit
Meditatie
Geschikt voor
Iedereen
Afgespeeld
1.1k

Word je ’s nachts wakker en lukt het niet om weer in slaap te vallen? Deze zachte meditatie helpt je lichaam en brein te ontspannen, zodat je moeiteloos opnieuw in een diepe, herstellende slaap valt. Laat je leiden door mijn rustgevende stem en de kalme klanken terwijl je zorgen en spanning loslaat en afdaalt naar je slaap. Je hoeft niets te doen—alleen maar te luisteren.

SleepStressanxietySecularmindfulnessMindfulnessmeditationSecularMindfulness

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Loes van DokkumAmsterdam, Nederland

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© 2026 Loes van Dokkum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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