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Stress en Zorgen Loslaten | Slaapmeditatie

by Loes van Dokkum

rating.1a6a70b7
Beoordeeld
4.6
Group
Type
Geleide
Activiteit
Meditatie
Geschikt voor
Iedereen
Afgespeeld
11.7k

Laat stress en negatieve gedachten los met deze rustgevende slaapmeditatie op kalmerende muziek. Voel hoe je, terwijl je gestaag afdaalt naar een diepe slaap, vanzelf terug in balans komt. Maak ruimte voor mildheid en acceptatie en voel hoe blokkades zich vanzelf opheffen.

Sleep Preparation RitualBody ScanYoga NidraMetta For SelfStressSleepMeditationRelaxationVisualizationMindfulnessEmotional ReleaseMuscle RelaxationWorry

Maak kennis met je leraar

Loes van DokkumAmsterdam, Nederland

4.6 (113)

Recente Beoordelingen

Nathalie

December 15, 2023

Zalig zwaar worden in mijn lichaam en volledig kunnen loslaten met deze meditatie 🙏 dankjewel ❤️

rene

February 4, 2023

werkt ontspannend mis alleen stukje begeleid terug komen hier en nu

Morgaine

October 23, 2022

Hele fijne meditatie. Mooie vergelijkingen levenspad. Ik voel me vaak Don Quichotte, vechtend tegen molens. Wat is het moeilijk om mild voor jezelf te zijn. Heel veel dank, Loes!🍁🙏🍁 Groetjes en Blessed Be; Morgaine🦔

Marion

October 15, 2022

Super mooie, ontspannende meditatie. 🙏

erna

October 6, 2022

Prima

Marissa

August 30, 2022

Heerlijk in slaap vallen

Maarten

August 30, 2022

Geweldige meditatie👑👑

Elly

June 15, 2022

Heel fijn! Dank je wel Loes!!

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© 2026 Loes van Dokkum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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