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Genieten van de stilte in jezelf | Slaapmeditatie

by Loes van Dokkum

Beoordeeld

4.8

Type

Activiteit

Meditatie

Geschikt voor

Iedereen

Afgespeeld

1.7k

Stop negatieve en onrustige gedachten met deze slaapmeditatie met visualisatie, fijne bodyscan en rustige adem sensing. Voel hoe ontspanning en stilte zich uitbreiden, terwijl je vanzelf in slaap valt op de geruststellende woorden en kalme muziek.

Sleep Meditation Relaxation Visualization Body Scan Breath Awareness Acceptance Inner Peace Mindfulness Breath Counting Silence Calm Music Visualization Technique Acceptance Practice Mindful Observation Progressive Relaxation

Maak kennis met je leraar

Loes van Dokkum Amsterdam, Nederland

4.8 (25)

Recente Beoordelingen

Marlein

November 5, 2024

Fijne stem en goede opbouw.

Gerda

September 1, 2023

Heel fijn om mee in slaap te vallen. Fijne rustige stem en ik vind het fijn dat de meditatie lekker lang is. Heerlijk geslapen. Ben fan van al je slaapmeditaties, dankjewel 🙌

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© 2026 Loes van Dokkum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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