05:58

Mindfulness Meditation: Just Relax

Name: Mindfulness Meditation: Just Relax
Uploaded: 2020-07-23T14:07:47.000Z
Duration: 5 min 58 s
Channel: Lina Semina
Description: All this spectacular world is hidden inside of you. Let's go deeper to uncover our magic power with this simple mindfulness meditation! You can practice this meditation during the day: when you wake up, on the way to your work and back, on your working place and before going to sleep. I hope you will find calmness and stillness. The best time to relax is now.

by Lina Semina

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

627

All this spectacular world is hidden inside of you. Let's go deeper to uncover our magic power with this simple mindfulness meditation! You can practice this meditation during the day: when you wake up, on the way to your work and back, on your working place and before going to sleep. I hope you will find calmness and stillness. The best time to relax is now.

Mindfulness Meditation Relaxation Calmness Stillness Inner Smile Body Scan Gratitude Self Connection Stress Stress Relief Breathing Awareness Visualizations

Meet your Teacher

Lina Semina

Almaty Region, Kazakhstan

Meet your Teacher

Lina Semina

Almaty Region, Kazakhstan

© 2026 Lina Semina. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.