Welcome to this throat chakra meditation.
Make sure that you're comfortable so that you can really relax.
And when you're in a comfortable position,
Feel if you can change it just a little,
So you feel more comfortable and you can relax even more.
Then you start to focus on your breathing.
Just observe how your breath goes in and out of your body.
Just breathe and be here in this moment.
This is a moment for you.
And now if you notice that your breath is a little high in your body,
Or maybe a little rushed,
You can place a hand or both hands on your belly to help your breathing get deeper and slower.
Breathe deeply and slowly,
Allowing your body to relax more and more.
And then you imagine that you are outside in a beautiful place.
Being here makes you feel even more relaxed.
You're all alone and you enjoy this moment for yourself.
And keep breathing deeply and slowly.
Then you feel roots growing from your feet into the earth.
Thick,
Strong roots growing deeper and deeper into the earth.
You feel how you become more and more connected to the earth,
Feeling more and more grounded.
And keep breathing deeply and slowly,
Allowing your body to relax more and more and more.
Then you feel that through these roots,
Healing energy is slowly starting to fill you up.
The earth is sending loving,
Healing energy into your body,
Pushing away any negative energy that you might have picked up from others,
From places you've been to.
From being in the online space in negative places or from watching the news too often.
Just keep breathing and you don't have to do anything.
Just be here and allow this healing energy to fill you up more and more.
Your legs are being filled and the energy flows up through your hips to your belly and your lower back.
And keep breathing deeply and slowly,
Allowing the energy to flow.
Feeling your upper back and your chest,
Your shoulders,
Your arms and your hands,
Your neck and your head.
And your whole body is now filled with this healing,
Grounding,
Positive energy of the earth.
Notice how it makes you feel calmer and notice how your head feels calmer too.
And breathe deeply and slowly,
Feeling your connection to the earth.
Feeling grounded and calm.
And enjoy this grounded and calm feeling for a moment.
Just breathe and be in this moment.
And then you see a blue star in the sky.
It's shining bright and it has a beautiful light blue color.
You stare at it for a while.
And then you see that it's shining its light even brighter.
And brighter.
And brighter.
You see that everything around you now has this light blue color.
You are surrounded by this blue light of the star.
Then you notice a beam of light coming from the star directly to you.
It touches your head and then goes to the area of your throat chakra.
And when it's there,
It becomes a bright shining light.
Shining from the inside of your throat.
Shining even outside your body.
This healing blue light clears and cleanses the energy of your throat chakra.
And keep breathing deeply and slowly,
Allowing the healing to happen.
The blue light keeps shining and balances the energy of your throat chakra.
Whatever it is that your throat chakra needs in this moment,
It is happening now.
With the help of this blue healing light.
Then the beam of light disappears again.
You're still surrounded by the blue light of the star.
You look at the star and thank it for the healing that just happened.
And then you feel your roots again and you feel how the earth has supported you during this healing.
You feel grounded,
Calm and balanced.
And with that feeling,
It's time to slowly come back to the here and now.
To the place where you're lying or sitting.
Slowly,
You start moving a little with your hands and your feet.
And then when you're ready,
You can open your eyes.
