Clear Your Slate

I'm Dr.

Kate and this is the Clear Your Slate Meditation.

A little background about this meditation,

It's something I developed to work with patients as they were just coming in for one-on-one care to help them kind of release and move those things that were already on the surface and ready to be finished before we went deeper.

So this is a great meditation to listen to or complete if you're just starting into a healing process or if maybe you've never done that and things are kind of confusing and you're not getting a clear sense of where to start,

This can help you gain that clarity.

If you're familiar with any of my meditations,

You know this one is probably gonna be a little quick.

Be okay with that.

Let it unfold at the pace that it is.

I even suggest watching it like a movie.

You don't have to put yourself in each of these situations.

You can just let them happen.

Try to think,

Is there anything else that would be helpful to know?

It's gonna be action packed.

There's a lot going on.

If you're looking for a meditation to just clear your mind and relax,

This probably isn't gonna be the one.

If you're ready to undergo some serious expansion and even a little excavation,

Then you're in the right place.

And as with the other meditations that I've shared,

Consider listening more than once.

Listen a few times until it feels like it's really complete for you,

That you've gotten all there is to get out of it and you're ready to move on to something else.

["Pomp and Circumstance"] This is an invitation to clear your slate.

Close your eyes,

Inhale deeply and exhale out all thoughts,

Worries and concerns for the day.

Come fully into this moment as it is,

Open to receive and willing to release.

Open sacred space by inviting in the life force that connects us all to impart wisdom,

Light your path and fill you with love.

Establish a pure connection between yourself and source,

Free from ego and willingly release anything that could interfere with the clear interpretation of the wisdom coming forth.

Come into your sacred heart,

That aspect where soul self meets physical self,

Knowing,

Understanding and having full faith that all you seek lies within.

Set the intention of this meditation to be in alignment with your authentic self,

That you may begin finishing,

Completing,

Bringing to a close so many of those experiences from your past that have held you in a stagnant or limited state.

Use this meditation to begin closing the door to those experiences while preparing for your next level of expansion and growth.

Radiate pure energy and love out from your heart as they are poured down into you from source and channeled up into you from the center of the earth.

Grow that love and energy outwards in all directions,

Filling your entire physical being,

Your auric field and surrounding and perfusing your intention.

Open to receive divine guidance and connect with your assistants for this meditation.

Begin to visualize or imagine radiant white light as it flows through your arteries and veins,

Fills your heart and lungs,

The air you breathe.

Allow its presence to cleanse and purify your blood and your thoughts and to fill your entire being with a sense of peace.

As this peace washes over you,

Begin consciously connecting with that part of you that is already living the life you desire,

Free from any physical or emotional pain that may be holding you back.

Connect with him or her through your third eye and through your heart,

Awakening his or her spirit more fully within your DNA so that you may merge deeper and deeper into oneness with him or her,

Initiating millions of new connections within your nervous system now.

Your reservoir is the space within your body where you store stress.

It allows all the stuff that happens to you to pile up and contribute to physical symptoms.

Hold your intention to empty it now.

Deepen your breath and begin to imagine that you are walking down a long hallway with many doors of different colors,

Red,

Orange,

Yellow,

Green,

Blue,

And purple.

Come to the door that feels right to you or seems to be calling you to it.

Slowly turn the knob and open the door.

As you enter the room,

You notice that it is overloaded with stuff.

There are piles of past experiences,

Heaps of hurt feelings,

And boxes of false beliefs.

You can feel the emotions,

Scorecards,

Judgments,

And comparisons are strewn about.

It is so filled with the past and those things that have happened to you that you cannot see the room's beauty.

You are overwhelmed by its contents.

As you look across the room,

You become aware of the natural light coming in through a window across the way.

Carefully navigate in between boxes and around the various piles and towards the window.

As you come to the window,

You discover that it is open.

Breathe in deeply as you look outside,

Taking in the beautiful view that's been created just for you.

Open yourself to receive the courage needed to let go of everything you've been so tightly holding onto.

Trust your heart and take a leap of faith.

As you look down from the window,

You notice that there is an empty dumpster directly below.

Without hesitation,

You are inspired to throw all of the junk from the room into it.

Armful after armful,

You clear the room.

Enjoying the sound as all that is no longer needed crashes into the dumpster below.

Piles,

Heaps,

And boxes,

You throw all that no longer serves out the window and into the dumpster.

Continue until the room is empty,

Leaving nothing behind,

Not even a picture or a hook on the wall.

As you turn to admire your progress,

You are exhilarated by your achievement.

You feel lighter,

More joyful,

More loving.

You are free.

You begin to redecorate this space within you.

Perhaps you bring the walls down and the room is transformed into a garden paradise.

Perhaps the walls stay in place and the room is filled with feelings of love,

Joy,

Acceptance,

Peace,

Confidence,

Or courage.

You work with your angels and guides to transform the space within you in whatever way feels the best to you and is in alignment with your authentic self.

You realize that this space within you was always beautiful,

But its beauty was hidden by the storage of excessive contents.

In this moment,

You choose to no longer collect the things that dampen or inhibit your freedom,

Love,

Or joy.

All such things that would are thrown directly into the dumpster.

Allow the energetic presence of white roses to fill your awareness.

Breathe in their sweet scent and feel the softness of their petals.

Begin to focus the roses around your dreams.

The small glands that sit just above your kidneys and just below your rib cage in your back body are called the white glands.

They are the white glands that are responsible for the flow of energy in your body.

They are the white glands that help regulate your body's response to stress.

Allow the white roses to surround and perfuse your adrenals with their energy.

The white roses begin to flow in a figure eight pattern,

Connecting your adrenal glands together within the infinity symbol.

The white roses begin to flow in your response to stress.

You may even see a volume dial out in front of you that indicates your current response to stress.

In your mind's eye,

Go ahead and turn down the volume to somewhere between a two and a three.

The roses flow in the opposite direction to increase your ability to be present in the moment and an open heart.

Allow the assistance that you have connected with to help you release any blocked or stagnant energy in your body.

Allow them to place hands on your ankles,

Knees,

Lower abdomen,

Upper abdomen,

Your lungs,

And your ears.

As their hands lie on your ankles and knees,

Hold the intention to allow for flexibility in your thoughts and perspectives.

As their hands lie on your belly,

Hold the intention to surrender your ego and step into power.

As their hands lie on your lungs,

Allow for the release of grief and loss so that the circulation of love can light your path.

As their hands gently cup your ears,

Allow your mind to rest.

As the energetic presence of rose quartz is placed upon your heart,

Tiger's eye on your belly,

And obsidian on your head,

Allow these crystals to act as magnets,

Magnetizing to them and absorbing all thoughts or feelings of fear.

Any fear of being wrong,

Of being alone,

Of success or a failure,

Of putting yourself out there,

Of leaving the past behind.

Send all fear into the crystals now.

There are 12 vibrational streams of energy available to you for the expression of your life,

Ranging across the spectrum of possibilities.

This range depends on where your soul is and its spiritual evolution at the time you are born.

As a metaphor,

And only if it helps,

You may think of this in terms of your grade in earth school.

In a singular lifetime,

You have the opportunity to stay in the stream in which you incarnated or to move across the remaining 11.

Regardless of your grade,

There is a stream of energy available to you that intersects with the deepest possible connection between you and God as you perceive God to be.

Coming into alignment with this stream will allow for the highest amount of ease and grace while mitigating frustration and resistance as you continue.

Small amounts of calmness and calmness will be transferred each time you complete this visualization.

Begin by imagining that you are standing high atop of a beautiful mountain.

All around you,

There are 12 streams or rivers slowing down.

As you scan the 12 streams,

You notice that one of them doesn't have any water at all flowing through it.

It is a dried up riverbed.

Scan the streams again and you'll see the one that has way too much water flowing through it.

Think Niagara Falls.

Now,

Notice all of the streams in between.

The one that only has puddles in it.

The one that isn't quite as scary as Niagara Falls but is still packed with impassable rapids.

As you scan the water,

You notice that one of the streams is still full of water and it's not enough.

As you scan the remaining streams,

Look to find your boat.

In which stream are you currently creating your life?

Does it have too much water or not enough?

Is it too boring or is it flowing way too quickly?

Once you find your boat,

Once you find your boat,

Port it.

Place your boat into a new and more supportive stream from which to create your life.

One that has the perfect amount of water flowing through it.

The one that has plenty of adventure balanced by periods of flat water and time to relax and reflect.

A gentle breeze blows through your hair.

Place your boat into this stream and allow it to carry you through life.

As this meditation comes to an end,

Begin turning your attention inward toward any void or space left behind from all that's been completed today.

Fill the void with unconditional love for yourself,

Your choices and your path and gratitude for your teachers,

Lessons and opportunities to learn and grow.

As you begin to feel the water,

You will feel the water flowing through you.

As your mind and body begin to learn and grow.

Watch as the vibration of those spaces begins to rise so high that nothing less than love could ever thrive there again.

Allow for full and complete integration of this new level of healing into your being on a cellular level,

In the now moment of your authentic self.

Offer up this new level of awareness to anyone in the world who would like to experience it for themselves.

With love and gratitude in your heart,

Close this sacred space.

Allow your awareness to come back into your body,

Back into the room.

Slowly and gently wiggle your fingers and toes.

And when you are ready,

Open your eyes.