Tapping To Heal Sadness, Anxiety, Overwhelm With Additional Meditation

Follow along with Jamie in this tapping (EFT) healing meditation. You'll tap along with her as you clear and heal the energies of sadness, anxiety, habits overwhelm and the like. She will lead you from the tapping healing into a calming meditation. If you are new to tapping, doing so sends the brain a safe signal so you can start to relax,move energy and shift. It's incredibly healing. You will trust wherever you feel to tap since you can't see her. Google EFT tapping points to follow along.