Integrity Is Digging Deeper

Throughout time the practice of a daily inventory of both good and bad has been recommended. As Socrates said, "The unexamined life is not worth living." This meditation is loosely based on the Tenth Step of the Twelve Steps. It is always good to look at the positive and negative aspects of our character for that can bring rewards as we can then let go of reactive behaviors and continue our lives in a more fulfilling way. So breathe and let go as we make some room for gratitude.