Within us all is a safe place of peace,
Comfort and silence.
From this place we can see more clearly.
Sometimes it's hard to access this place,
Especially when we need it most.
There are so many paths we can choose to take.
When we find our special path,
It's so important to practice travelling it so that when we need it most,
We can automatically access it.
That safe place of peace,
Comfort and silence.
And from there we can view our life with greater clarity.
Come with me today a different way.
We'll travel through sound into a safe cocoon of silence.
As we travel,
The sound like a magnet will draw from us all those things that have been holding us back,
Weighing us down,
Creating doubt and fear.
The sound may disturb you,
But allow yourself to bear with it,
To move through it until you arrive in that safe cocoon of silence.
You'll know when you're there,
You will instantly recognise it.
Silence.
It will greet you like a long lost friend.
It will wrap itself around you and comfort you.
You will feel the peace,
The calmness.
And from this place,
You'll see everything so clearly.
You can stay as long as you want.
Remember,
The more you practice,
The easier it becomes.
So when you're ready,
Settled and comfortable,
Eyes closed,
Let's begin.
Just let that body go.
Just let that body go.
Just let that body go.
Just let that body go.
Just let that body go.
Just let that body go.
Just let that body go.
Just let that body go.
Just let that body go.
Just let that body go.
Just let that body go.
Just let that body go.
Just let that body go.
Just let that body go.
Just let that body go.
Just let that body go.
Just let that body go.
Just let that body go.
Just let that body go.
