Return to your Breath, to the Present Moment

Each time we move out of balance we can return to a place of focus simply by returning to our breath, and to the present moment. You do this by becoming mindful of each breath. Join me in this wonderful and simple meditation - for when you have only a few moments and you want to refocus your mind, return to balance in mind and body, and for calmness and feeling centered and aware - in the present moment.