Breathwalk in Nature: A Guided Mindfulness Walking Meditation

Breathwalk is the science of combining specific patterns of breathing synchronized with your walking steps and enhanced with the art of directed, meditative attention.* In this technique you link your breath to the rhythm of your steps. This conscious linkage engages the mind, especially if you use a mantra to help connect your breath and steps. This practice (exercise) is both relaxing and energizing at the same time. Here I demonstrate and guide participants through breathwalk outdoors in nature. Please join me! *Resource: Gurucharan Singh Khalsa, author of BreathWalk (book)