The Mental Level

New York, NY, USA

22.6k Followers

No-nonsense mind training and meditations: tap into flow state, deep focus, and your best self. The Mental Level is dedicated to helping those who wish to find deep concentration, mental and emotional freedom, and balance on a consistent basis -- in an accessible way that gets straight to the point. And we'll have fun along the way too. Available for 1:1 coaching (free consultation): message for info!

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Reviews

Roger M

Aug 28, 2026

What can I say? Cyrus and this course rocks. Probably the most valuable information I’ve gained since being on Insight Timer. If you are trying to unplug and put the phone down, please, give this course a try! Just took the course a second time after big life changes took me off track after months of practicing the 3-hour rule. Course as just as much meaning the second time around.

Stacey Rae Gibbs

Aug 26, 2026

Thanks so much, Cyrus. This is my second time doing this practice outside of the actual challenge. It’s a wonderful practice to come back to. 💕💕

Maya

Aug 26, 2026

Nice pace with some pauses inbetween like a mini body scan, good job, thanks 🙏🏻

Deborah Whitcomb

Aug 24, 2026

Great tool for Systematically unidentifying held tension .

Pilgrim

Aug 15, 2026

Course was quick and precise. This makes it easy to add a lesson to a meditation session. I will be doing the course again and again as a reinforcement of the new habit I wish to create.

Holly

Aug 15, 2026

I like it-- a bit headlong, maybe... but it could hardly not be, in 8 minutes! Fun, amusing idea.

Grace

Aug 14, 2026

I always enjoy this morning meditation with Cyrus!

Karen

Aug 11, 2026

Coming back to this after the challenge, really appreciate the noticing and gentle dissipation of tension 🙏🏻

Catherine

Aug 6, 2026

I really enjoyed visualising my little ball of light on each of the named parts of my body. I felt a lot of warmth and relaxation. A brilliant nap that really re-energised me for the rest of the day! Thank you 🙏✨🫶

Rachael I

Aug 6, 2026

Thank you for being my companion tonight! I needed a friend to coregulate with . 😁😎😉

About

Speaks English

Joined Insight Timer in September 2021

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