The Mental Level

I use this almost everyday as part of my effective rest for my ME/CFS and it’s amazing how refreshed I feel after! It also always tickles me the way you say “left knee” 🤣 thank you for this

Simply outstanding, as always. Such a great voice and delivery. Thank you. 💫

Really restful and compassionate. Will return to this one 🙏

It worked even though I half-assed it! Can't wait to settle into it in earnest. 🙂

It was deeply relaxing and I went to sleep right after the meditation

Short and sweet. A nice yoga nidra when you’re short on time.

Deep relaxing and powerful! Thank you so much!!🙌🙏

Helpful to restore me quickly and felt much better. Will be listening again. For context: Listened after an intense week, lacking of sleep with a busy Saturday morning. Felt refreshed enough to be able to tackle the afternoon rather than give up