The Mental Level

New York, NY, USA

22.3k Followers

No-nonsense mind training and meditations: tap into flow state, deep focus, and your best self. The Mental Level is dedicated to helping those who wish to find deep concentration, mental and emotional freedom, and balance on a consistent basis -- in an accessible way that gets straight to the point. And we'll have fun along the way too. Available for 1:1 coaching (free consultation): message for info!

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Reviews

Paul Davis

Aug 4, 2026

When one doesn't have a lot of time- breath this in!

Layla G (TheTeacher_Coach)

Aug 2, 2026

Wonderful! You’re here too. Lovely music. Where’s it from? 💚

Arlene Kelly

Aug 1, 2026

Nice to hear your voice Cyrus! Good practice with this meditation.

Kellie Anderson

Jul 31, 2026

I really enjoyed that! Like a previous commenter, I'm ready to play it again 😊

Mimi

Jul 29, 2026

Excellent detailed guidance articulated with deep compassion, presence and authenticity. One of the best meditations I’ve listened to in a very long time. Bravo

Charlotte

Jul 28, 2026

Perfect as a brief powernap. The body scan moves fast, so I had to concentrate to keep up. Left my body relaxed and my mind focused, felt I had new energy.

Loraine Crowolf

Jul 24, 2026

I found this very relaxing and refreshing to my soul. Thank you.

Florence Ward

Jul 24, 2026

So good! Let's listen a second time right now! Thank you!

Jett

Jul 23, 2026

I felt that the calmness of the teacher’s voice had me settle my stress down. I am immediately following him so I can go through his teachings in the future.

Tempest

Jul 12, 2026

Soothing voice calmed me as I drifted to sleep. Slept well and awoke refreshed

About

Speaks English

Joined Insight Timer in September 2021

linktr.ee/thementallevel

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