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How to Meditate
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Meditation Timer OnlineTessa is a psychologist and a teacher of mindfulness, awareness and compassion meditation. Her teachings are aimed at helping you to feel more embodied and connected with yourself. When you practice mindful awareness in a relaxed and friendly manner, you can become more aware of your true feelings and emotions. Gaining insight into how things really are is a gateway to inner freedom. Tessa helps you to pause, create space in your mind and heart so that you can accept yourself as you are and let go of your inner critic.
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About
Speaks Nederlands and English
Joined Insight Timer in July 2019
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