Terri Cole

New York, NY, USA

47.4k Followers

Terri is a psychotherapist, global empowerment expert, author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free and host of her popular podcast The Terri Cole Show. She has a gift for making complex psychological concepts accessible and actionable for sustainable change. Meditation is an integral part of her winning formula for helping thousands of clients and students better manage stress, anxiety, insomnia (and more) to create happier, more fulfilling lives.

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Reviews

Chris R

Sep 29, 2026

Simply a wonderfully reflective & thought-provoking listen. Thank you, Terri!

Renee

Sep 27, 2026

I can see advice giving as a way to tether ourselves to others and even as a way to influence and control. Makes sense as to why it is so draining. I appreciate your suggestion to replace this with exploration by asking questions. Thank you! 😌

Renee

Sep 27, 2026

Straight forward and easy to understand. Defining where boundaries exist is a logical first step. Thank you!

Asmi Vikasa

Sep 23, 2026

Great reminders about over functioning

Susan

Aug 31, 2026

Hello beautiful 🌟🎈🍒🌺☀️Thank you so much for the wonderful meditation ☯️it is ssssoooo good to feel the NO and enjoy what it does to me 🌸🍡🍊much love ☯️🕉️Namaste

Stacey Rae Gibbs

Aug 30, 2026

Excellent! This is a great reminder and I really appreciate the guidance. This is my second time doing this after doing the challenge. 💞💞

Laura Bruzan

Aug 28, 2026

Writing my thoughts helped to create a feeling of relief

Miranda Haley

Aug 27, 2026

This is not the meditation I was looking for but it is wonderful information, thank you

Alexia

Aug 25, 2026

Excellent!!! 🤩Tks! 💝

Tatyana S

Aug 18, 2026

Great practice. I have been keeping my gratitude journaling practice for so many years so now I don’t know what to do with all these journals! Much love and gratitude for the questions you suggested. I love them and they were so easy to answer as the mind was lit up with the joyful emotions of the things and people I was greatful for. Much love and gratitude ❤️🙏❤️

About

Speaks English

Joined Insight Timer in May 2022

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