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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Madison Sheffield
Madison found mindfulness practice in 2018, and the love for the practice has grown exponentially since then. She is certified by the internationally-accredited Mindfulness Training Institute (as of July 2023) and works in state mental health policy by day. She also has a masters in public health and expertise in equitable policy and decision-making.
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Reviews
Mina
Dec 6, 2025
Namaste 🙏💕🪷🕊📿🧘♀️🙏
Becka Gagne
Aug 24, 2023
Very elegant review of the brain and hope and why we do what we do— help our brains detach from the default, love it! 🙏🏼🙏🏼
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